8 Minute BEST INNER THIGHS Workout (FAST!)

The best INNER THIGHS workout for women at home. 8 Minute Inner Thighs workout to tone, tighten and lean inner thigh muscles.

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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!

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DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

[sweetmimosa]

Omg i did this 6 weeks and it really slim my inner thighs and it even gaved me abs😊😊tysm im subscribing your a lifesaver

[thead.]

hi! im trying this today and for the week! i’ll be updating results
day 1: done and it BURNS
day 2: done!! i might just be crazy but my legs look so good today
day 3: done
day 4: doneee

here’s me a month later
still doing this workout almost everyday,
i take a rest day or two every week tho.
it definitely works! my things are wayy more muscular and slimmer and i will keep doing this workout till i’m completely satisfied:)

hello here’s me 4 months later!!
im still doing it a few days a week, and i can say it works well! i’ve gotten so many compliments about how i am skinnier, keep in mind i’ve also been in a calorie deficit as well as doing a short ab workout everyday!

[lillianstylinson]

I'm 14 and I've been recently getting into a healthier lifestyle and even though I usually do longer workouts and don't break a sweat this 8 minute one left me hot and sweaty, love this!

[denisecharles]

Hi, this is the absolutely best inner thigh work out I ever did . It work my exact problem area, which is my tummy and inner thigh, where fat seem to love. Much thanks

[omahhumvajragurupadmasiddhihum]

This one's a killer! Stopping 3 minutes in my first time, I will do this again every day and build up...

[julesyates]

OMG. Did this after the booty workout, and I think I’m sweating even more than yesterday’s workouts. Those inner thigh exercises at the end while laying on the floor were killer!! I feel like I could do a chokehold on someone using just my thighs. 😂 They feel so tight! Thanks, again, Ashley!

[Philnp]

Wish there was a timer visible on the screen

[positivelyserena]

Started this on 1 October, 2 days shy of my 53rd birthday, along with a 5 min plank challenge. Let's see what happens in 30 days x😚

[SoleyeRaye]

BY FAR ONE OF THE BEST INNER THIGH WORKOUTS...I FEEL THE BURN AND THE MUSCLES STETCHING..NO OTHER WORKOUT DOES YOU!!!!

[chiara]

Hello to anyone who comes down in the comments and is living the period of a pandemic and tries to burn fats accumulated during quarantine :')

[michelemoreci]

Thank you SO much! I’ve been working out for years and years and I’ve never found a tolerable, effective inner thigh workout EVER. I truly appreciate your video. I’ve done it only 3 times but I can tell already it is working. ❤️❤️❤️❤️❤️

[suhagidave]

I did this for 5 days and already lost half inch of inner thighs

[BebePuka]

Finally someone that has my body conformation! I’m so excited that i found you! Thank you for sharing good exercises!❤

[fluffypinkglitterwingz]

I was JUST thinking to myself earlier that I need to work out my inner thighs! Wow!

[nayigabrenda]

I have started today will come back after 6days and give feed back

[JanetElevating]

Whoa!!! Just found this video and I’m digging it!!! I’m 49 years young and I’m noticing my skin laxity so I searched up over 50 inner thigh but I found them too simple/not challenging enough. Now this one is simple enough for me to do yet challenging enough!! Woo hoo excited to try this for a few weeks to see my results!!! Thank you ❤

[jitalyj-feelingit]

Can you do an inner thigh workout without so much squatting for less knee pressure

[roomtoreadvan]

best inner thigh workout. I did this after both my total knee replacements in the past year and it totally strengthened my inner thigh without impact. Bravo and thank you for sharing this.

[alycherry]

Wow that workout looks amazing and I am soooo doing it a bit later! I really need that inner thigh strength. I feel like it is one of the key areas that will help stabilize my weak hips! Thank you!

[TooFineProductionsLLC]

Fantastic work out. I am a newly certified fitness trainer and like most, I research and take notes from other workouts. My wife & I did this after her Thursday work out thinking it should not be that hard. Holy moly this one was a great & will be adding this to out Tuesday / Thursday workouts.