5 MINUTE INNER THIGH BURN WORKOUT 💕

What did you think of the quick 5 minute inner thigh burn workout? This is the perfect workout to repeat a 2-3 times, or even do it daily to slim down and tone your inner thighs.

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What 5 minute workout do you want to see next?

Love, Bails xx

[preshticule]

first inner thigh video i found that doesn’t include squats and actually burns!!!! love this

[Tenderisthenightt]

No man will make your legs shake as much as this workout does

[tslover]

The words “little circles” are my worst nightmare...

[JosiyaGames]

Why do I feel so motivated and good after these workouts I swear girl you are killing it and you are killing my legs but I love it

[madeleinehaddad]

I’m going to start doing this twice a day!!

Day 1: It’s amazing how the burn starts LITERALLY right away. It’s easy but still burns.

Day 2: It burned even more today because my legs were so sore from yesterday! I’ve noticed it takes a lot longer to feel the burn on my right side so I’ve been giving myself ten seconds extra on the right.

Day 3: It’s definitely getting easier. It took a lot longer for the burn to kick in!

Day 4: I decided to do entirely left the first time and entirely right the second time. IT BURNED SO MUCH!!

Day 5: Almost didn’t have time today, but I was able to do it both times!

Day 6: Still going strong!!

Day 7: I’m still doing the entirely left the first time, entirely right the second time thing and it’s really working!

Progress Check: no difference yet :(

Day 8: Trying not to lose motivation despite my lack of progress.

Day 9: Getting easier...

Day 10: Not sure if I should keep updating, this comment only has two like. But it’s keeping me motivated, so I think I will.

[ohnsvwf]

Corona cation better make me skinny after the workouts I’ve done

[jeongyeonandnayeonarelover]

Honestly, your channel is so underrated. You have amazing workout routines and the way you talk to us make me feel comfortable and gives me motivation to do it with you.
I have been doing your booty workout for almost a month now and my butt is popping! Lol, two months ago I was flat as a paper and I felt so insecure about it that my older sister made fun of me for it, but it motivated me to work to grow my butt and it was worth it.
My butt is so much bigger and my side booty is bigger as well. It doesn't feel boney anymore
Thank you Bailey for being so genuine and inspiring me.
Did this workout 2 times today and my legs feel like jello 😂

[sofierose]

Doing this until the school dance!
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅my legs look great!<3
Day 10:✅ did it with a friend!
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:❌busy day!
Day 18:✅
Day 19:❌went swimming instead!
Day 20:❌break day!
Day 21:✅getting back to it!
Day 22:❌
Day 23:❌
Day 24:❌
Day 25:✅
So the dance was yesterday...
so lets see what happened...
my phone broke,
I got rejected...
but my legs look fire:)
got a lotta compliments

[sarikawatts]

My thighs when i stand: ( ) ( )


When i sit: ( | )

[maddie]

My updates:

Day 1 - Felt the burn.
Day 2 - Thighs felt a little sore, rest today.
Day 3 - I'm also doing a thinner waist one. Saw more progress with my waist. :)
Day 4 - My little stretch marks got lighter today!
Day 5 - Took a break.
Day 6 - Did it. :))
Day 7 - Lighter stretch marks.
Day 8 - Saw improvement. My inner thighs got slimmer and my waist was slimmer.
Day 9 - Took a break.
Day 10 - Measured my thighs. I was at 21½ inches for both thighs, but now I am at 20 inches.
Day 11 - Did them! :)

Became unmotivated, restarting!

Day 1 - I did it! I feel very motivated and not worthless. For the past few days, I have things on my to-do list. I always pushed the dates further and further away, so I felt useless and as if I'm doing nothing. Today I did some stuff like decorating the Christmas tree, cleaning my room, and practicing art. I'm honestly so proud of myself.
Day 2 - My waist and stomach area feels sore. I lost about half an inch to an inch on my waist. It's getting quite noticeable now.
Day 3 - Did them!
Day 4 - Feeling very productive. I finished a book series and I'm getting into hobbies. My marks are fading. :)
Day 5 - I really see a difference. My pants feel more comfortable and my waist looks beautiful.
Day 6 - Almost forgot to!
Day 7 - I'll measure myself tomorrow.
Day 8 - Took a break today.
Day 9 - Measured myself and lost 1/2 inches.
Day 10 - Did them, felt unmotivated though!
Day 11 - Took a break, felt unmotivated.
Day 12 - Did them. I was baking too so it was helpful. I would do the workouts in between the cooking time.
Day 13 - Started waking up earlier in the morning, this means I have to do my workouts twice a day. :)
Day 14 - My hip was hurting badly.
Day 15 - Again, my hip was hurting. I only did back workouts.
Day 16 - Did them!
Day 17 - Done!
Day 18 - Did them. :)
Day 19 - Christmas break.
Day 20 - Christmas break.
Day 21 - Did them.
Day 22 - Done! :))
Day 23 - Did them today! I cleaned my house, felt very clean and motivated.
Day 24 - Did some more cleaning. I also made cornbread! :D
Day 25 - Did them earlier, huuraayyy!
Day 26 - Took a break, happy new years eve!
Day 27 - Did them. <3
Day 28 - Did mines earlier than usual. Feeling very productive today. I cleaned a lot. :)
Day 29 - Decided to watch some Big Mouth while I was doing my workouts.
Day 30 - Feeling a bit unmotivated, but I did it.
Day 31 - Again, felt unmotivated yet I did it. (Got my first comment today.)
Day 32 - Feel very motivated today. <3
Day 33 - I was watching some Haikyu while working out. I felt really motivated!
Day 34 - Kept doing them to Haikyuu!
Day 35 - Felt a bit unmotivated, but I did it.
Day 36 - Felt unmotivated. I did it half way then gave up.
Day 37 - Feeling very motivated. I cooked myself food, cleaned the house, and I did my workouts early.
Day 38 - Took a break.
Day 39 - I felt unmotivated, but I watched Swoozie while doing so.
Day 40 - Felt somewhat motivated, watched Swoozie while working out.
Day 41 - I did feel unmotivated, but I'm happy with my body. When I look at my body, it looks like my ideal body and I'm so happy about it.
Day 42 - Did it halfway, gave up. I felt very unmotivated.
Day 43 - I did it, but I felt unmotivated.
Day 44 - I finally did it.
Day 45 - Did it while watching TheOdds1Out
Day 46 - Did them again.
Day 47 - Took a break.
Day 48 - Did them. Planning on buying konjac jelly soon to help me with binge eating.
Day 49 - Took a break.
Day 50 - Worked out. :)
Day 51 - My left arm was in pain, no work out.
Day 52 - At first, I was feeling like I was too ad to work out today. I then did the work out, but lazily. Now, I redid the whole workout correctly.
Day 53 - Did them.
Day 54 - I got cute clothes, but yeah I worked out today.
Day 55 - Had a break.
Day 56 - Did them. <3
Day 57 - Yep, did them
DY 58 - Did them, ngl kinda craving for snacks.
Day 59 - Got more motivated.
Day 60 - Did my morning workouts. Did my night workout too <3
Day 61-64 - I was really busy, didn't do them.I
Day 65 - I like how I look, would recommend this workout. Did them this morning and at night.
Day 66 - Morning workout is done. Evening workout is done too, measured myself and lost an inch.
Day 67 - Did my morning workout, the burn came alive. Did my evening ones too! :)
Day 68 - Took a break
Day 69 - Evening workouts.
Day 70 - Happy Valentine's day, took a break.
Day 71 - Did my evening ones.
Day 72 - Took a break.
Day 73 - Did them!
Day 74 - Didn't do them
Day 75 - Unmotivated
Day 76 - Didn't feel like it
Day 77 - DIdn't do it
Day 78 - Thank you for going on this little journey with me. I'm not going to keep doing these workouts anymore. I've decided to try and do longer workouts. This works, but it's only if you're willing to do it over long periods of time.

[leahfrost]

I love these 5 minutes workouts. I've taken Bailey's mantra with me everywhere. When I'm listening to someone drone on at work I say to myself "keep can do anything for five minutes"!!!

[shealauren]

this is the only inner thigh workout that's actually made me feel the burn

[charlotte-ntue]

I like that she’s talking so much! Even though I most of the time I am not listening to what exactly she says, I don‘t feel alone doinn theses exercises!!

[ssarah]

my upper body: la la la
my thighs and legs: *help*

[samanthaminetto]

My thighs are shakiiing. I can't even keep my legs straight

[maggetaylor]

i better have a thigh gap after corona cation with this😭

[cho]

Every time I hear little circles I feel like dying

[etylaxetat_]

Ive done it for like 2 or 3 week everyday at first i can’t finish the workout but i used to it now and my thigh toned 3-4 cm thank you so much 😘

[olettahelms]

Just me who’s scrolling through the comments because I’m trying not to stop 🛑

[falenedormeus]

Starting dis workout

❤Update❤

1: did it twice a day got a little sore

2: felt unmotivated did it once

3, 4, 5, 6, had to stop cz of personal stuff




7: did it 3 times feel super sore.

8-9: did it on my bed didnt feel motivated. Didnt feel something

10: did feel a thing I'm starting to see some changes lost 1 inch.

11: did it 2 times felt something. Did it w a ab workout

12: rest day😴

13: did it before school felt sore all day after school did it w an arm workout



14: did it once felt tired

15: did it felt so unmotivated but still did it

16: rest day 😴

17: did once again before I sleep

18: doin it rn its 8h00

19: did it on my bed. Before I eat. Felt so sore for the rest of the day
- im more motivated den before im currently measuring myself 50 cm-

20: did it w an ab workout and also an arm workout results:
I'm dying lol

21-22: rest day becuz I had to study hard for an exam

23: did once. And quick update jus for fun I had 100% on my test.❤

24: didnt feel like doing it.

25: did it on my bed again


26: did it twice. Felt motivated more than the other ones.

27: 3 dayz till it's been a month. Anyway I've done this workout 2 times I'm starting to more insecure den before
But its sorta like a motivation☹ but ion like the feeling of being ugly. Anyhow I'm measuring myself and I'm actually 1l
48, 5 cm I think I've measured myself wrong

28: forgot to tell yall dat I was going a diet .but I did it 2 times.

29-30-31: had exams so it so I cldnt do it

29: did it once

30: jus an advice sometimes u can feel rlly unmotivated but just REMEMBER why u do dis. Anywayz I did it once again


31: one month🙃🙃 did it twice

32: had my cousins over so it was sorta like rest dat😴

Pls guys like this so dat I can b more motivated cz I have one like😑

33: I can't believe I done dis 33+ times ahhhh. Did it once at night becuz I had a lot of exams. Also forgot to tell yall dat I've done a few times once a day cz I had so much exams

34: did it twice w an ab workout feeling sad lately but I'm ok

35: forgot to do it lol so rest day ig😴

Thx for 3 likes 😘


36: did once

37: did it twice felt motivated.
(Maybe in the summer I'm gonna stp cz it's a break but I'm still going to update so pls stay w me🙃 my school end in 6 dayzzz aaaahhh

Luv yall)

38: i have sm exams didn't have time to workout + didn't feel motivated like all the dayz but I...

Been 1 week and still 3 likes 💔🖤

Thx for 5 likes

39-40-41-42: did a 10 min workouts jus for a change of burns so much. Also during summer I'm doing gymnastics and swimming so it will help(I am doing gymnastic for a long time it's not new)

Thx for 8 likes

43-44-45-46-47-48-: I did a lily sabri, cloe ting and emy wong workouts

49: rest day cz I had a swimming meet

50: ahhhh it been 50 times dat I've done this. Anywayz I did it once w a 10 min workouts for the inner thighs but I forgot the name😒. The updates look like a journal ion kno why.

Thx for ✨10 likes✨ (idk when I'm gonna stp dis workout)

51: had my gymnastics/swimming class n then I went out to watch a movie but I still did it once. Measuring myself and I'm 47.4 cm aaaahhh starting to see some changes🙃

✨Thx for 17 likes✨

52: did it once w/ a 5 min outer thigh workout and inner thigh workout frm Chloe Ting. And yes I forgot the name but I'm gonna find it and comment it. Also at the 39 day dats when I started doin swimming 3 times a day.

53: got my nails done nd it was difficult to workout w it. Didn't do it but did a 10 min workout from muscle watching it burned so much yall need to do it it's a inner thigh workout.

54: rest day but I created my own 10 minutes workout w all the exercises that worked on me and I did it once and it burned like so much. Also I did it w a 5 min outer thigh workout.

Thx for 28 likes

Sorry guys that I didn't update I was busy n I was concentrating on gymnastics so I built lots of muscles I was so sore. Also I did inner thigh workouts so it been like that for 2 weeks and a half but I will still start at 55

55: i did it once. I do inne thigh workout rarely cz I started my 7th grade and I have gymnastics so its difficult to do it so I'm gonna update rarely.