Want a WIDER Back? DO THESE! #shorts

If you want a wider back, you have to focus more on the lats. I’ll show you the exercises to target this specific muscle!

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[_You_Are_Not_Him_]

That's him officer, that's the man trying to reinvent the wheel.

[cedricvr]

5 Best exercises to build lats:
1. Pull ups
2. Pull ups
3. Pull ups
4. Pull ups
5. Weighted pull ups

[Flowerlifts]

Pull ups are king for a nice wide back

[zsolttildy]

The fact you don't mention weighted chinups and weighted pullups is actual criminal

[zqx]

It's simple really

-rowing with a wider grip targets upper back more (ex. Barbell rows, t bar rows)

-narrow grip with elbows close to ur body targets lats more (with different concentration with each division of the lat) (ex. neutral or narrow grip cable row)

-a pulldown with a more neutral grip targets the teres major more with some iliac(lower lats) activation at the end of the movement (ex. Neutral grip lat pulldown, d-handles over the bar pulldowns 30° angle)

[Mzali]

Perfect example of “good physique doesn’t mean he knows what he’s doing” 😂🤣🤣

[ryankirsch]

All good exercises.
Except the last one
Never do a underhand or reverse grip wider than shoulder width, will cause tennis elbow or tendinitis

[theguyshetellsunottoworryabout]

Thanks for not loosing our time and giving us he precise informations we wanted🙏🏾♥️ Exactly what I was looking for

[eduardovaldes]

U want an easy yet killer back workout? This worked for me:
-Barbell row (wide, narrow, overhand, underhand, mix it through the weeks)
5 sets of 15-12-10-8-8
-Narrow grip pulldowns
4 sets of 8-12
-Neutral wide grip seated cable row
4 sets of 12-15
-Chin ups(assisted)
4 sets to failure

[nicholasferrara]

Thanks for sharing you have good advice .

[JoeMama-sdkl]

Every exercise in this video is suboptimal for wider lats and heres why. The most effective way to train the lats is 1. Using a neutral grip. The reason is from an anatomical standpoint, you want the line of pulling (in this case your elbows) to drive close / side by side to the lat fibers. Which means any type of rowing or pulldowns that has 1. A neutral grip and 2. Drives the elbows down, close to the lats and towards your hip will automatically engage / bias the lats more. And if you cant find a neutral grip handler, then go with the underhand grip since it still lets your elbows to move closer to the lat fibers. Do NOT use a pronated grip to get a wider back since a pronated grip will put the elbows further from the lat fibers AND it biases more on your upperback + rear delts. Pronated grip = thicker back. Thats why pullups suck for getting a wide back and chinups are slightly better. If you want more tips on how to get a wider back (from a biomechanical / anatomical standpoint, check out Coach Kassem / N1 training. They explained with further details). This video lacks to explain why these exercises work (which btw all of them suck cause majority of them are using a pronated grip)

[Steven-vhfg]

Wide grip underhand gonna destroy peoples elbows

[A]

No one gonna talk about that clean transition like jeez.

[JanoyCresvaZero]

Neutral grip pull downs are essential. I do them every time!

[adrianalex]

I used to hit all of these in the gym. Saw some strength gains and never really got too sore. Also, nothing visually. About 2 months ago i started doing pull ups. Thought i was strong until i attempted to do some. It humbled me. I started off doing only 6, 5, 4. Just last night, i hit 11, 9, 8. Plus i can see a visual difference. I start my back day with this then continue with these other exercises he mentioned. Do pull ups 😅

[joshmoronstein]

Just become proficient in Chin Ups and Barbell Rows and do some of the other shit for fun/some extra volume.

[shahan]

The perfect continuation of this clip oh God

[BBL-Diddyy]

My back workout that grew me wings was doing 3 sets of pull-ups 3 sets of neutral grip and 3 sets of chin-ups then doing 3-5 sets of bodyweight rows with more of an emphasis on aiming for the rear delts. I also played around with weighted chin-ups for 3-5 reps, dropping a little weight for 6-8 reps, then doing some bodyweight sets

[FussionRs]

If you want to grow your lats focus on movement where you are pulling down in the angle of your lat. Rowing movements are good but exercises where you pull backwards are better for targeting rhomboids and traps. Eugene Teo explains this very well on his youtube channel of you are really interested in optimal growth of your lats

[Ezekielk]

Seated lat pull down focus on upper back. Wide grip pull ups, dumbell rows bring out lats