The Best 10 Minute Abs Workout! No equipment needed! #CrockFit

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[wahyusantoso]

1. Chair crunches
2. Leg raises
3. Side plank hips raises
4. Bicycle crunches
5. Standard plank

[Emerich]

I've done this workout around 20 times already and I must say I really like it. I can do hundreds of reps of abs exercises without being sore the next day, but this one I can feel alright. I give you the thumbs up at the end of the video - each time - like you you do to the viewers :) Whenever someone says they don't have time to workout I always talk to them about this video, 10 mins and sweat will be dripping from your nose... thanks Alex! keep up the good work!

[cuzrocks]

I've been doing this abs exercises for 3 months let me tell you unbelievable results awesome my stomach is shredded like crazy i love it lol, all i gotta do is watch out what I eat, Monday abs, Tuesday off, Wednesday abs, Thursday off, Friday abs, Saturday rest, Sunday forget everyone's body is different Thanks

[mairenicdhiarmada]

Love the concept of a 10 minute workout! Much easier to fit into a busy day if you're a working parent ❤

[allenvasquez]

Great Excercise, thank you...
But maybe can you add a sound or alarm when you change positions cause it's hard to tell when you move and I can't be looking at the video and exercising at the same time... thanks again 💪💪

[leviathannuts]

I know people say you should confuse the muscle but I have done this 3 times a week ever since this video has came out with a day of rest in between each ab workout and with a good diet and I have had amazing results it’s all about consistency😂

[johnjaofsa]

You're right, Alex. I can feel this the next day. This is only ab routine working for me lately. I would, however, like a ping or sound when it's time to change positions. More follow alongs like this, please!

[yaniswilliams]

I'm a mom of a 1 year old, about 18 pounds left of baby fat I need to lose. I love a good challenge. Did not take a break at all. I was even doing the examples in the beginning thinking the workout already started. Definitely subscribing, thank you!

[locomotivetrain]

I can’t tell u how much I love this workout

[danban]

Thanks! Total newbies like me need the explanation and not just a showing the motion. Really appreciate it.

[zacplayz]

I was dead by the 4th set but pushed to 5 thanks for the help

[johnseppethend]

I'll definitely give this a go. I think I'll start with some breaks to ease myself in but as the weeks go on I'll phase it out and it should go smoothly. Every week I ought to come back to remind myself.

[AllBecomesGood]

This workout is yielding quite good results for me. I do take a break in between sets though

[josejimenez-phij]

Finally someone who show us doing the whole sets others just say to do this much sets and never do them for the vedio

[mikelaw]

What a fantastic video. All action - no talk !!! many thanks

[joeywang]

you become my inspiration so quick! Thanks for posting!

[bobo]

Brutal!!! I did this as a challenge and I got really tired around the second to last set, but i kept on going and actually added a few more things to make it more challenging!! Awesome workout!

[rickydugan]

Dude that's the best abs workout so far 👌 not too short not too long and not too easy perfect my dude

[charlieestepp]

have been doing this for a few months now, already had abs before but this gave me much better abs and oblique muscles, try this out if you haven’t!!

[theboogeyman]

i decided to do 100 reps of each and now i cant move