I only eat 1000 calories a day

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[arjanvanderzwan]

I only eat 1000 calories a 3000 a night.

[zangetsukurosaki]

My girlfriend when we first were together was going in and out of anorexia, so sometimes she would eat like 600 calories a day, other times she would eat like 1, 100 a day, and on good months she would eat just below her maintenance at 1, 600 a day. I've directly seen what 1, 000 calories a day does to a body in more ways than one should ever have to see, and i can personally assure you that if you're ACTUALLY only eating 1, 000 calories a day consistently, you and everyone around you will absolutely know for a fact that you are doing that. Nevermind the weight loss, it will be obvious in just your everyday activity, behaviors, and attitude.

[desiboy]

Spot on. I remember trying to lose weight on 1800 calories, but I wasn’t losing any weight. It wasn’t until I tracked the cooking oils, peanut butter, honey, and creamers, only to find out that I was actually consuming about 2400 calories! 😱

[aussieraver]

Mine was due to portion size.
Once I started measuring everything, I realised I was way off.

One big issue was my rice portions.

[ryansreaction]

I moved to a 1400-1600 calorie diet, lost 65lbs since August 14th 2023

[johnlowrey]

Did 800 calories for about 4 months, lost 40-50 pounds. Started at a gym, steadily increased to ~1600 calories, 70 pounds lost total so far.

[Benmoore]

If you’re fat, it’s because you eat too much. Its amazing how that’s controversial to say.

[LightWeightYeahp]

Well I count every single thing. And I even eat 200 calories less than what I at most could eat. I train cardio and strength training, I eat 200g of protein per day. And I take some extra vitamins and omega 3. Am I losing fat? Yeah I am. Am I losing 1-3kg a week. Yeah no.

It takes fkn time everyone. Pain pain pain. It is not easy. It shouldnt be. You’re body does not enjoy it at all. But the body does not always know more than the mind. Better times will come! We moooove!

[danielswart]

Starvation mode is real! Every time I go to my mom's house and she asks me if I want to stay for dinner, I am suddenly starving.

[-Brit-Brat-]

Literally have been going through this same issue this year.. I stopped losing on the scale after 90 days and even gained a few pounds back.. I didn’t realize how many calories I was eating until I wrote down everything I ate for a week.. also, tracking progress with pictures helped to see that I’m losing fat while I’m building muscle. The scale can’t tell you that!

[SeniorGymBro-Tom]

I’m only eating 1000 calories a day………..

for Breakfast!😁💪👍

[aj]

The same goes the other way around for ppl who say they can't gain weight.

Sure some are very active, have above average metabolism etc. But the vast majority of the time it simply comes down to them way overestimating how much they actually consume and/or it's a consistency problem. It doesn't matter if you ate in a 500 kcal or +1000 kcal surplus one day. If you don't do it consistently the scale is not gonna move

[completeGamer]

Facts, your diet can be:

Only Coffee in the morning (but add 200-300 Cals of sugar/creamer)

Salad for lunch (add 400 extra cals from dressing/toppings)

“Healthy” snacks (high sugar bars that are 300-400 or some nuts/peanut butter)

Normal dinner (drenched in olive oil)

Could end up around maintenance Cals which isn’t ideal if you want to lose weight

[curtissiebold]

It should be communicated that 1000 cal a day is too low for most people and totally unnecessary and not ideal if you’re trying to lose body fat.

[Jirachii-angel]

Agreed, but for the love of god, do not eat 1000 calories unless you are a very very tiny sedentary woman. I ate a little less than that and had to go to the hospital after 3 months because I developed a heart condition. Lose weight safely, use a TDEE calculator and be safe.

[joypad]

Inaccurately tracking might be one thing, but if you undereating for longer periods of time, you will end up with high cortisol and actually gaining weight instead of losing.

I've been tracking my caloric intake precisely for more than 150 days in a row. While at the beginning of my fat loss journey, a caloric deficit about 500-600 kcal was fine, it started getting problematic as I was losing weight. Suddenly I was yoyo'ing like crazy and my sleep got worse and worse. I needed to reflect on what was causing it. long story short, I started eating more and stopped yoyoing, and after plateu'ing for a while, I started losing weight again with a deficit about 200-300kcal.

It's not black and white.

[Kreonkreon]

true! I used to think “I’m eating less why isn’t this working” but I only started losing weight when I wrote down and measuring EVERYTHING. Even the butter and milk I use

[Milanessamandarina]

I once had an Ed and ate 500kcal a day, tracked everything even “0kcal” sweeteners or gum, ofc I lost 100 lbs+ in 6 months but I didn’t lose anymore fat after that bc of hormonal and metabolic imbalances even tho is most likely not your case I recommend to see a doctor if for example as myself you lost your period or sum

[ilovedogs]

Some people are delusional, some people have food amnesia but the wildest one for me is not realising the calories in sauces and oils