50 Min Killer HIIT Workout For Fat Loss | Burn 1000 Calories (Full Body, Home Workout)

Показать описание

This 50 min full body HIIT workout is super intense and will have you burn 1000 calories. I have put together some of the most intense exercises from my workouts into a sweaty but yet balanced mash up routine.

▸ Full Body HIIT
▸ Time: 50 Min
▸ Intervals: 45s On/15s Rest
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

Рекомендации по теме

Комментарии

This is the second day of my 21 days weight loss journey and I am doing your workout every day. These workouts are killing my body and I feel good about my body. I do this every morning and afternoon. I am so insecure going to the gym becoz of my weight but I am thankful I am came across your videos this will help me alot during my journey, so I thank you for making awesome videos for us to enjoy. God bless you🙏.

FololeNgata

I just completed this. Over 700 calories. Burned thank you for quality content! 🙏🏾🙌🏾💪🏾

lildrummer

Your workouts are super effective I’ve lost 20lbs so far thank you what you do is not only for physical health but mental health

brendankandakai

I'm 14, and just now I did this workout. It's very nice and I have sweat all over my body.
FEELING GOOD!!! 💪💪💪💪💪
AND you got a new sub, Congratulations for 50k+ subscribers!

sirikilohit

I am 12 years old and I am completely done with this exercise 👍🏻 I will continue to do this exercise for me for a month and hopefully I will benefit❤

ZahraaFitness

OMG, this one is so much harder than previous 50min hiit but Im lovin' it!

tombrad

Day 1: Completed.
Day 2: Rest
Day 3: Completed.
Day 4: School P.E. and 20 minutes.
Day 5: Badminton and 10km hike.
Day 6: Forest work and 30 minutes.
Day 7: Rest

thefoxter

Thanks so much 🙏 for your HIIT videos! I’ve started doing them two weeks ago and I’m seeing and feeling results already. And these exercises are fun to do! A big thank you, from a Canadian working in Tokyo, Japan.

paul-emileleray

I love these mashups! They're a terrific way to put together all those favorite moves.

dessertcomesst

Started doing this today. Was able to continue up to 25 mins. Sweating like Niagara 😂. Gonna beat that 50 mins day by day. Highly recommended and Thanks for an efficient workout program.

Cheers 🔥

pankajapothupitiya

I’m so proud of myself for the first time completing more then 30 min workout and not die 🎉 if I can do it anyone can 🥰💪

kueenkiiwii

This was perfect 🔥we need more 50min workouts without repeating

noorai

sou brasileiro e sigo e faço os exercícios desde de fevereiro. 51 anos de idade já perdi 6 kg e continuo firme. só agradecer. Detalhe faço a noite quando chego do trabalho.

andretorres

Just finished
First time trying ur workouts ..
This is a burner....thank u so much...❤️

sach_v

Hello to my good friend, I am a native of Afghanistan, the week started, with your help, I was able to get good results.

khaledfarhad-tpeu

The best thing I love about Oliver's workouts is how it develops my empathy. Who would say that I will understand my dripping faucet one day

anyuser

Maravilhoso treino! No primeiro dia que comecei achei que não aguentaria, mas vou evoluindo!😁

patriciasoaresmartins

İt was hard but i enjoyed . 550 cals burnt in 50 mins. Thx for that beautiful workout 🤗🥰

izzetsumer

Hey, I loved this routine, excited for more videos

frenchboy

I used to think doing HIT is not much of use but after doing this HIIT workout atleast 4 times a week, it's the best workout. So thanks a lot for putting this HIIT workout routine video

rubybassi

50 Min Killer HIIT Workout For Fat Loss | Burn 1000 Calories (Full Body, Home Workout)

50 Min Killer HIIT Workout For Fat Loss | Burn 1000 Calories (Full Body, No Repeats)

50 Min Killer HIIT Workout For Fat Loss | Burn 1000 Calories (Full Body, Home Workout)

50 Min Fat Burning HIIT - Burn 1000 Calories - Full Body Workout At Home (No Equipment)

50 MIN INTENSE HIIT WORKOUT | Burn 1000 Calories | Full Body Cardio At Home, No Repeats

50 Min Cardio HIIT Workout To Burn 1000 Calories - Full Body, At Home, No Equipment

50 MIN FAT BURNING HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat

50 Min Cardio HIIT Workout To Burn Calories - Full Body, At Home, No Equipment

50 MIN KILLER HIIT PARTY - No Equipment, Full Body HIIT Workout (Intermediate/Advanced )

50 MIN KILLER HIIT (Advanced) Workout, No Equipment, Full Body Cardio Home Workout Burn, Intense

50 MIN FULL BODY CARDIO HIIT Workout - Fat Burn At Home (No Equipment)

40 MIN KILLER HIIT WORKOUT - Full Body, No Repeat, No Equipment - Burn Calories and Have Fun

40 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, Circuit Training - (HIIT IT HARDER DAY 1)

DAY 7: 45 MIN CARDIO HIIT Workout - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE

No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, for advanced

45 MIN KILLER HIIT with weights - Full Body, NO REPEAT - Time to Sweat, Burn Calories and GROW!

50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)

45 MIN KILLER TABATA HIIT - Full Body Cardio Workout - No Equipment, No Repeat

No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, no jumping

This Killer Workout Torches Calories — About 500 in 45 Minutes

45 MIN MILITARY MONDAY Killer HIIT Workout - Full Body, No Equipment, No Repeat

40 Min Killer HIIT Workout | Full Body Cardio | At Home, No Equipment, No Repeat

60 MIN SUPER SWEATY HIIT SPECIAL - Full Body Workout

45 MIN MILITARY MONDAY HIIT - INTENSE, NO REPEAT, NO EQUIPMENT - burn calories, sweat & smile

30 MIN KILLER HIIT Workout - Full Body, No Equipment Home Workout BURN FAT, SWEAT & HAVE FUN!