20-MIN YOGA for Strength and Flexibility | Reclaim-App

Welcome Friends, so grateful you’ve joined me on your mat today! I’m Cari and this practice is a great one to increase strength and flexibility in body and mind. Finding a comfortable seat, I invite you to bring hands to heart.

Our intention for practice, is to honour and listen to the body we're in today, being gentle and compassionate towards myself and others. Blessings

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✅ Recommended Playlists

👉 Guided Meditations & Breathwork

👉 20 - 30 min Yoga Practices (beginner to intermediate)

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👉 Evening Meditation - Creation Says Goodnight

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Welcome to Reclaim-App, where we journey together to find peace and connection. Our channel is a sanctuary for those seeking tranquillity through yoga, meditation, and mindfulness. Join us in exploring practices that bring us closer to ourselves, our community, and, for those who choose, a spiritual path with God.

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You are encouraged to move through any sequence with gentleness and ease, never forcing or straining anything. Yoga is not a substitute for medical advice. Please always consult your doctor before beginning any new exercise program.

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