Solutions for Deep Sleep Every Night

Learn why it's so important to get deep, quality sleep every night and if you have a sleep disorder.
Dr. Bergman D.C. explains many solutions to help you start getting healthy, natural, deep sleep.

Dr. B's Deep Sleep Mastery Online Course:

BITCHUTE:

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What is the Extreme Health Academy?

USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL.

With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn exactly what you must do to survive and thrive in this world.

Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, live workshop, podcasts, monthly video courses a supporting community and much more!

To Date...

Academy Content Count: 647 videos, 145 hours, 48 minutes, 17 seconds.
Academy Forum Count: Total Topics – 1,468. Total Posts – 7,448.

Here's a snapshot of some of our courses...

- Your Roadmap to Health
- Sacred Sexuality by Miss Jaya
- Best Skin Ever!
- Unbreakable Bones
- Liver Rescue
- Whole Body Restorative Exercises
- Diabetes Mastery
- Adrenal Health Recovery 101
- Deep Sleep Mastery
- Heart Health Optimization
- Autoimmune Disease Solutions
- Prevent & Heal Cancer Naturally!
- Build Invincible Immunity!
- The Hormone Optimization Course
- The Complete Digestion Course
- Your Nervous System!
- The 3 Stressors
- Getting the Healing Process Started
- Yoga For Healing

Get ready to start taking control of your health!

USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL.

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Dr. Bergman's D.C. Website:

Dr. Bergman's D.C. Facebook page:

Dr. Bergman's D.C. Clinic:

714-962-5891

Office Hours:
Monday 5:15 am - 6:00 pm
Tuesday 6:30 am - 6:00 pm
Wednesday 5:15 am - 6:00 pm
Thursday 5:15 am - 6:00 pm
Friday 6:30 am - 6:00 pm
Saturday Closed
Sunday Closed

Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below:

For Media and Business Inquires contact:

[susanbaskerville]

This wonderful man has changed the was i think and has made me changed my view on my cancer i am self healing and i am getting better i look fabulous and feel incredible i can thank this wonderful man enough he has been a God send to me and i also tell other people about him to i live in London UK God Bless you Dr Bergman and keep you always

[apriljanis]

and the time i finally get to watch this is....right before bed then it hits me, he just said we shouldnt be watching tv or playing with computers right before bed

[kelleyknapp]

I was stupid and went to the pain clinic and they put me on all kinds of pain meds muscle relaxers blood thinners morphine everything. Now I see the light and I'm going back to my chiropractor. Thanks. :-)

[RafaelQuiles]

I noticed i fixed my sleep accidentally when i went tent camping for a week. I went to bed shortly night time and additionally some up right before sunrise like clockwork. felt incredibly rejuvenated.

[marieagill]

Not drinking water before sleep (even a couple hours before) does NOT help prevent bed-wetting. I went through agony as a child because my mother tried that technique. Nothing she tried helped and I wet the bed nearly every night until the day after my 18th birthday when I entered a cloistered convent (something I had decided I wanted to do at the age of 7). I strongly believe the reason for my incontinence at night was because my childhood was extremely stressful (even though I had basically loving parents). Upon falling asleep at night I feel I was finally able to completely relax my entire body. BTW, I left the convent after two years. That two years of silence and prayer while having all my basic needs taken care of acted as a tremendous healer, restoring my mind, body, and soul from all the stress created by the schools and society at large.

[HoneyHollowHomestead]

I fixed my sleep problems, I got my own room. ;)

[melovescoffee]

After lots of trial and error, i came to a lot of the same conclusions and i'll share my sleep training with you. I listen to a lot of recordings of Jody Whiteley. I line up 3 recordings in a row, depending on what my current problem is, too much energy and irritability, depression, anxiety. First i take a short one with positive affirmations, then one of her bedtime stories and then an 8 hour one. She is now the voice of the night. I turn the lights off around the time the sky is still a very dark blue outside except 1 led light. Go shower in a very low light. Lay down, listen to the positive affirmations to force my brain into a positive mindset, and usually i don't even stay awake to hear the first sentence of the story. The 8 hours (for depression and anxiety, the orange one, very very good) play through the night. I find it important to mostly play the exact same recordings every day because they are familliar and then you are not straining yourself to listen to what she says. First i found it a silly thing to do, but it helps me so well. She has a pleasant voice and she is very involved with making you feel better. I think she also has everything available for download for you ipod, so you don't need to bother your spouse with it. The extreme sleeping problems i had, are now mostly gone. When i'm stressed out and slide back into insomnia, it usually doesn't take longer than 2-3 days to fix it. I refuse to take chemicals for anything non-lifethreatning, never have, period. Modern life is that's the problem. Not me. I am not drug deficient. Get yourself off those things.

[Medietos]

I am so grateful that dR Bergman speaks relatively calmly here, which promotes sleep. His good humour and friendliness is a great help, too.
Too treed and tired to got to bed.Have to catch up, solve it.

[ruthgolf]

thank you for your views on health instead of drugs. I hope more people look to this for their health.

[diydesignfanatic]

I was recovering really well from lyme disease, when I worked myself too hard getting our house ready to sell(5 months), then was under extreme stress during the moving process(about 6 weeks). I crashed right after we moved. For the last year, I've been in a constant state of fight or flight, have brain fog, am dizziness and of course, can't sleep. I will try going to bed earlier, but my best sleep has always been between 4 and 8 am or 6-10 am. I'm seeing a chiropractor now and using k-laser and my inflammation has been greatly reduced, but I have a long way to go. Thank you so much for all your videos!

[jaimelopez-kbxj]

I would love for you to do a vid on bipolar and rapid cycling and nature ways of dealing with it, I refuse to take meds it's more damaging then the mental illness it self :(.... Any way I love watching your vids I love it!!

[JillianstJohn--]

I'm guilty of many of the things listed on what not to do before bedtime..especially being on the computer for several hours at night...Makes sense. Thank you!

[jimbrausky]

I like the Dr speches but, thr reason maybe some people put a thumb down is because the speech doesn't match the subject well. 47 minutes are spent on the problems with sleep, ablnd about2 minutes on the solutions. Dont take me wrong though, the information is great and i apreciate it.

[RobertLongM]

I feel I’m in a bind ... I was on Xanax for some time, off 11 months. I have things on my mind I can’t let go of.
I’m now have tremors at night... dizzy and messed up during the day.

I’m not following the “he/she stopped taking their meds”? ... people on AD or Benzo can’t just stop.

🤨 ok so ... 21 days of 10:30 to 4:30 (6 hours) no naps. . .
BUT I only get 2-4 hours... 4 in a good night 😕

[anniecarroll]

This is great, where have you been all my life? I don't sleep, my fault, I worry a lot. You think when your kids are grown your worries stop. NOT, then you worry about their kids and their kids kids. But help is on the way, I will definitely try your solutions. Blessings

[Saherazed]

Thank you for this beautiful information . we all love you.

[ganymeade]

Great to know. For environmental reasons, I have never slept well since I was a young child due to parents working late and living in noisy homes. At nearly 70 years of age, due to arthritis, osteoporosis, insomnia, possible celiac disease. I am just under 5 feet tall. However, when I was growing up, we did not know about proper nutrition, sleep. I also had dysfunctional family, emotional trauma. As an young adult, I worked late at night, stayed up late due to social life. On the genetic side, had and some very short relatives on the distaff side. My husband is an insomniac. Menopause and loss of hormones can make sleeping difficult and cause 3 am wake ups without getting back to sleep sometimes. No one mentions how reduced hormones affect sleep. For me it is a complex array of things.

[merncat]

It's so sad that we as a society do not listen to our bodies.. it tells us everything we need.. if we are sleepy we should go to sleep, if we are tired we should rest, if we are hungry we should eat, etc..
The problem is we stopped listening to our bodies.. Like now when we are tired, we get coffee instead 😒 I'm guilty of it myself due to my crazy work schedule but I wish I could live more naturally and listen to my body more.. It has all definitely taken a toll on my health 😟

[Ostnizdasht]

This guy is a God send. Literally no one is saying the things he's saying.

[coraJBouzanepoetcc]

Great information! TY We listen to you until we go to sleep and wake up listening to you in the morning. You have a very relaxing voice TY