How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

Listen to this before you sleep to discover the hidden power of the last 5 minutes before sleep. Watch this motivational video and follow these steps to end the day. Help us in reaching many more people, this excellent information will help them to work on themselves and become better each day. We aim to promote well-being and make this world a better place to live in. Thank you!

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[theyogainstituteofficial]

Hope you got some interesting insights from this video! The majority of people complain of not achieving success, being sad or frustrated and so on. The cause might be how you spend your last 5 minutes. The excellent video guides you on how to utilize this crucial time. Do share this valuable information so we can all inspire each other!

[emifrankii]

If your reading this I hope you rest and recover and wakeup feeling recharged to 100%

[soumyakumari]

Wow, these information are like magic who are facing sleeping difficulty at night..thanks a lot Mam.

[its_shubham_art]

Yes..We need to focus on better sleep..And do not allow our mind to distract

[Balaraj]

Right before my sleep I'm seeing this.. Great video..

[sunilgupta]

Nice explaination about mind management. It is most beneficial to common people like me. Thank you mam.

[shreshthashukla]

This was so much needed...thanku ma'am🙏🌹

[hrushikeshmorajkar]

Thank you mam. It came at the right time.

[ananthakrrishnan.r]

This is soo true ❤ Thank you Hansaji maaa

[bhaktipawar]

Listening to you is always beautiful and beneficial
So much of good information you share
Thank you

[anish]

1) build and imaginary fencing
Keep all negative away
2) sleep well with your body focus on your breath

[indiradowlut]

Thankful to you Mam, surely these two steps will improve our quality of sleep 😴💤 to rejuvenate our system and wake up with lot of cheers and enthusiasm 🙏🙏🙏🙏🙏

[vrindaanilkumar]

Please make a video on weight gaining tips for "lean pcos" patient.Hoping for your reply soon 🙏

[pp-vdkn]

Very Nice and thank you for this information

[pritamsaha]

Mam please make a video on nightfall problem in teenagers.

[deepakcn]

Hello Hansaji, how the neck should be positioned when sleeping on the back & on the side?
in which position should Tinnitus patients sleep?

[Relaxingmusic-nkpy]

How to feel energetic specially in the morning and evening 🙏🙏🙏🙏 please reply

[BinodKumar-pckr]

Nice information...
Will try...
Sometimes I really feel of missing a Good night sleep...
👍🧘🏽‍♂️ Sanjay 🧘🏽‍♂️👍

[ameenazara]

Can you please post something on how to cure hypersomnia (too much sleep) in diabetic patients

[Funoosshh]

Hello mam can you talk about post nasal drip. Thank you