Learn self-shiatsu to help get a better night's sleep

[spiritualroad]

The person reading this, may you get great sleep and well being✨

[fidoo]

Who's watching This While trying to sleep in the Middle of the night? okeynana Keytdi

[imaltux]

i shared this to my friend and he hasn't woken up for weeks

[Santosh-k]

I am enjoying reading the comments here

[ulasonal]

Tried this on my grandpa! It works amazing! He's been sleeping like a baby for a week now!

[spillz]

Instructions not clear... Got neck stuck in Car engine

[jaxz_yt]

Watching this 2020? because of quarantine im using cellphone all the time and i can't sleep literally lol

[melonplays]

I did ome wa mou shin daeru myself and i slept perfectly 👌😴

[saideepesh]

Me: "Thought that the man would be sleeping at the end of the video'

[tranphan]

This actually helps relieve my stress at night quite nice, thanks 😊

[ambiencesoundmemo]

I know how painful it is for being sleepless. I'm a person who sleeps very hard. Until later, try to take a warm shower before going to bed, make the room dark, and finally find the sound of the atmosphere to lull to sleep. Which for me is very helpful it prevented me from thinking to much and falling asleep. So I started by listening to it and remembering what kind of sound I liked. Until now, I started make clips by myself. In hopes of helping others. Let's open up and listen. I wish you a good night to wake up ready to begin a new life.

[rutoxenpieOfficial]

I tried it on my friend. This works so well.
He has been sleeping for 3 months now 😴.

[shrutirewale]

Tips for quick sleep : just take one 📖 book and started reading it🙃 just by reading two pages u will fall asleep😴. 100% works trust me 😇

[nyatsuki]

Me:watching this at 4 am*

Me: still can't sleep😒

[tanvi]

Instead of doing this just blink your eyes continuously without stopping till your eyes get tired and water comes out of your eyes then close your eyes and sleep, it really helps .

[shutupidiotyearsago]

It's 3:41 am and I can't sleep, I feel like crying because i used to love sleeping as a kid now I'm 19 but I can't

Three years later:
I've been sleeping like a baby for a long time now, I guess y'all should start hitting the gym every morning and I'm pretty sure your body will adapt to sleep on time.

[Trylobyte]

Slower version needed with clearer instructions on exactly where to find those points. V. interesting and promising -but frustrating as it is impossible to follow here.

[addisonwilliams]

y’all need to be nice!! this helped me!! thank you for this wonderful video! ❤️

[bigfatcabbage]

Whenever I cant sleep, I just don't .I will stay awake the whole day and sleep at the next night, the exhaustion of lack of last night without sleep makes u fall asleep in between mins

[JusticeforHindus]

Thank you, I slept peacefully because of this, i was amazed but i did and i am so thankful for it