How to get Good Sleep? | Dr. Hansaji Yogendra

In the second episode of "Sleep" watch Dr. Hansaji deep diving and explaining us tips on having a relaxing and sound sleep
1) Indications of bad sleep
2) Right position to sleep
3) Tips to improve the quality of sleep

Hope you found this video helpful. Watch this space for the upcoming video. Stay tuned!

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[vanessanair]

My mum died when I was 6 years. I truly wish that you are my mother now. You make me feel blessed for what I have. You are very knowledgeable, kind, caring and loving. I feel I could live for many many years to come with your amazing teachings about health. Thank you mummy. God bless you always . And please do post more videos of your teachings o health.

[kiipsmiling]

My parents were passed away few years back and since then first time i found someone like you. I wish i could put my head on your lap "godi" and you just touch my head . Listening to you is very peaceful to me thank you so much for sharing your knowledge in such an easy way

[dr.abdulaziz]

Dr. Hansaji Yogendra, you have done a lot for humanity. Millions of people are getting benefits from your valuable advice on different topics, and it works. All your guidance is free as well. Salute to you Madam!

[whitrobinson]

Listening to her was like getting a big hug. I feel so much lighter, peaceful, and hopeful for a good night's rest. Sleep well, my friends.

[sharuct]

This is the first time i'm listening to you and couldn't hold myself going without mentioning this " You are awesome Mam". How beautifully you explains, i'm grateful to find you. Thanks for existing.

[ojusbhanot]

I have struggled with sleep a lot and so I have watched and read a lot of sleep related content. Everybody more or less talks about the same sleep hygiene tips but I realised the actual problem is in the restless mind.
Only now, after hearing Hansa ji, I feel calm and confident that sleep can happen with natural methods and that there is still hope :)

[chandbatti]

Thanks Maam. Many years ago I learnt yoga under your guidance. It was wonderful. Discontinued many good things you taught us and continued with some. It has helped immensely. Now that I m 50+ and semi retired ... doing all this again... God bless you Maam with gd health and longevity.... 👃👃

[anushkamakwana]

Just listening to you makes one feel so positive and calm. You give a sense of feeling that no problem is big enough that we cannot solve it ourselves. Thank you so much for being on YouTube and sharing your knowledge with us. It has been very very helpful and I couldn't thank enough. 🙏💐

[khaelthas]

This is so wholesome i love it! I have insomnia for quite sometime now. Im really grateful for this.

[dawnlipinski]

Thank you! Bless your soul! Lately I have such bad sleep on and off and I am watching this in five in the morning crying because I can’t sleep. I only got two hours of sleep 😢. I assume the people doing this dislike are trying to click the like through their tears of joy that they found the Visio they needed

[rakeshjasoliya]

Listening to you makes feel positive and calm, I think we are lucky to have such personally on youtube. ❤️❤️

[PDilip-hmls]

Thank you very much.. As you advised, I started writing down solutions to problems and plan of action for the next day... it removed all the burdens of my mind, giving a peaceful sleep.. Om Shanti..

[rijueratta]

Thanks a lot for the gems wrapped with love and reasoning 🙏

[salwaever]

So glad I found this brilliant lady doctor with a wealth of both conservative and traditional knowledge. God bless you for sharing such precious information and is also in English so the whole world can benefit

[jeanettedias]

Thks alot, Dr hansaji for ur kind information, I'm going through this, sometimes till morng I'm awake, I never took a nap in d noons, but since this situation I feel drowsy at anytime, but not sleepy. Bless u.

[danieladshead]

What a great lady 😀👍, feeling like a long lost auntie 🙏

[lakshmik]

Mam, your children and grand children are so lucky to have such a great personality being with them

[anuradhadesai]

I just love you Madam Hansaji. Such a graceful lady. I admire your discipline. I would suggest your channel to all my colleagues, so that they can also imbibe the discipline and strong personality like you.

[moniquem]

Thank you for sharing your knowledge with us . 👍❤️🙏

[ziggys]

Namaskar Dr.Hansaji Yogenda! Thank you so much!