This is how you can achieve PERFECT 100% sleep score every night.

[BryanJohnson]

Two years and millions were spent developing Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well. Join the waitlist: blueprint.bryanjohnson.co

[SzaboDTamas-kiwu]

Honestly it's a great message. Spend time with your loved ones because it's gonna make you healthier. This guy is a force for good.

[iamkamsai]

I can’t imagine what a sleep score like that would even feel like 😂

[wailing]

What you do sounds extreme but 20 years later from now...we will all have this formulated and customized to fit every individual to live a perfect healthy life. Thank you for your contribution to the world and I appreciate your strong courage to be the difference here and make a difference for our better lives

[komalthecoolk]

People say he's extreme but if you break down what he's doing to the fundamentals, they are very helpful for sleep.
1. Sleep in a "cooler" room than usual.
2. Sleep in complete darkness
3. Have at least 3-4 hours between your last meal and sleep
4. No alcohol before sleep or at all
5. Wind down during your last 1-2 hours of the day with no technology

[SyckoSiren]

I swear I want my family to be healthy as I am but they won’t hear me and I have to kinda make my own lifestyle and watch them concerned when they’re doing something bad for their health

[WATCHMYCLIPSZ]

The reaper: "Bro stop runnin!"

[cindyo]

Man's treating sleep like an exam

[CharlieKnolesPlus]

This is the best piece of advice that Bryan gives. More important than all the supplements etc. sleep is everything.

[JoJo-sljt]

Last tip is the best and hopefully more accessible for more people/ families

[ihateyourusernames]

I love how you involve the family with your routines. The idea of a family unwind is a brilliant way to address many different items beyond sleep. Very good suggestion.

[mark]

This is so inspirational. Recently been diagnosed with liver disease, high blood pressure. What this man is sharing in these videos is priceless and is really helping motivate me to make changes I need to. Bless you Bryan ✊

[jamychong]

He's probably a vampire that's lived for a millennia and has adapted to sunlight.

[PhsychoSomatic]

Last meal is 10 hrs before bed?! 😳
When is dinner? At noon? 😂

[embersandash]

Did i understand correctly - he goes to sleep 10 hours after his last meal?

[katk]

I believe every word he just said. I do. However, it's lot easier to quash all mental ruminations when money is no object. 😊

[cowmaster]

That’s awesome Bryan, keep up the good work!

[apathethic]

The discipline in immaculate & impressive

[sandradumont]

I really like the idea of turning everything off after 7pm and just hanging out with your family! I stop eating most nights by 2 or 5pm and now have so much extra time to do stuff. ❤ thanks for the inspo!

[Jtheth]

Millions of dollars to have an Entirely Dark room that still has light coming in from the top of the curtain.