How to fall asleep and sleep fast

Learn how to fall asleep fast and how to sleep fast with this video to go to sleep and feel refreshed!

WHY SLEEP:
Most adults need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.

MUST-HAVE SOLUTIONS FOR SLEEP MANAGEMENT:

NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.

A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it's due to bad sleeping habits.

WHY SLEEP IS SO GOOD FOR US:
Sleep boosts immunity
If you seem to catch every cold and flu that's going around, your bedtime could be to blame. Prolonged lack of sleep can disrupt your immune system, so you're less able to fend off bugs.

Sleep can slim you
Sleeping less may mean you put on weight! Studies have shown that people who sleep less than 7 hours a day tend to gain more weight and have a higher risk of becoming obese than those who get 7 hours of slumber.

Sleep boosts mental wellbeing
Given that a single sleepless night can make you irritable and moody the following day, it's not surprising that chronic sleep debt may lead to long-term mood disorders like depression and anxiety.

When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.

Sleep prevents diabetes
Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes.

It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy.

Sleep wards off heart disease
Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart.

HOW TO FALL ASLEEP TIPS:
In this video I have included six of my top tips that everyone should be doing to help us fall asleep better and faster. For more useful tips visit:

WHEN TO SEE YOUR DOCTOR:
It's very important that you speak to your doctor about sleep when:
• Changing your sleeping habits hasn't worked.
• You've had trouble sleeping for months.
• Your insomnia is affecting your daily life in a way that makes it hard for you to cope.
• You feel sleepy during the day, or make gasping or choking noises while you sleep – you may have sleep apnoea, which can be serious if not treated.
• If you feel that illness or medication is causing poor sleep. Treating any underlying condition that is causing the problem, if possible, can help to promote sleep. In particular, depression and anxiety are common causes of poor sleep and can often be treated.

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to fall asleep fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to sleep fast with this video to go to sleep and feel refreshed!

[AbrahamThePharmacist]

MUST-HAVE SOLUTIONS FOR SLEEP MANAGEMENT:

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[dog-xfmm]

whats difficult for me is the mental part. i often drift off on random thoughts that are mostly thoughts that causes anxiety or makes me sad. its difficult to sleep when these thoughts keep constantly entering my head

[Ambatuglooow]

What making you difficult to sleep is that your brain keep remembering those memories either cringe memories, sad, etc

[evangmy]

Fun fact: You search this on purpose in bed trying to sleep but couldn't

[CutScenePodcast]

Who is watching this with me in Midnight.

[CasmurMusic]

It can take me anywhere from 30mins - 4 hours to fall asleep at night. I became more aware of this when I started using sleeping apps to track my sleep and snoring. Hoping these tips will help, thank you for sharing!

[chabad]

I’ve recently stumbled upon something that has worked for me like a charm. I pretend that I’m sleeping, and I have to trick someone that I am asleep. I make up scenarios why I have to trick them, but end up focusing on realistically pretending to be asleep, and voila - next morning!

[nastiaastia]

Thank you :) I've noticed that physical relaxation step by step really helps me. But the main thing it's when I imagine like I'm really slowly falling into the darkness. But this works when I'm relaxed. I'm always struggling with falling asleep when I simply can't stop thinking about everything, and it's very hard stop that sometimes.

[Mouseychu]

It’s 1:37 in the morning for me so ty this helped

[Pr-gamer]

TYSM BRO I MEAN IT ITS 4:00AM FOR ME AND I NEED REST

[CristianooEdits]

Thank you so much for this. I sleep with my dad, and he snores so much i can barely get sleep, you helped me alot with the position. You really changed my life, thank you.

[noodle]

Is anybody watching this video because they have school tomorrow but you can’t sleep

[sr_crazy]

Legends are seeing this video at 2.00 am😂

[sageanimations]

The mental relaxation has got to be the hardest step

[Guy_bumble]

Thank you for being a honest and good person who cares about other peoples health and well being❤

[mayajasinski]

That's what I am looking for. Precise and to the point! No scientific explanations that waste my time. Thank you! I will try these tonight!

[pasquale]

The way I do it, is basically the same. I had so many problems with falling asleep to the point where I used melatonine, which helped for a while but I had to up the dosis frequently.
I learned that soldiers, navy seals etc. needed to fall asleep fast and that they used a technique where they first relaxed all the muscles from top to bottom. Then repeated the phrase "My thought are totally empty" like a mantra in their head and the second that they notice that the thoughts wondered off, they'd fall asleep.
First couple of tries, I didn't fall asleep and my mind got busy again.But I hung in there and now I think I mastered the technique to the point where I can fall asleep within a couple of minutes.

[hellofficials]

What I do to sleep is count 100 breaths and if not slept I wake up and walk for 10 mins then start again, 90 percent of the time i sleep in 1st 100 breaths only!!

[kylavorster]

Its currently 23:16 and i have to be up at 4:00. This really helped. Thanks:)

[kirayoshikage]

My problem is the mental relaxation part, I've once tried repeating "don't think" over and over just for me to wait like an hour and have no results, I don't know what's wrong with me.