Tone Up Your Core…No Sit-Ups or Gym! Dr. Mandell

[MeandHim]

You are a phenomenal human being Dr. Mandel. I appreciate your constant sharing of knowledge and know how so we can be healthier in all respects.
Thank you so much.

[patwarburtonr]

Strengthen our faith Lord and keep our eyes on Your word. When we follow the leading of Your Holy Spirit you will lead us in all truth and knowledge. Cause us to be content in all You are doing in our lives. 🙏

[NovaSuperSport]

Gosh, this man is so smart and informative. I feel like a month with this person could change my health exponentially.

[yvonnethompson]

You're a gem, Dr. Mandell! Thank you for freely sharing your knowledge and expertise that raise hope to be well to help others.

[mariemorehead]

I'm so thankful for finding u! I told a few coworkers & they are happy too! Keep upcte the great helpful tips! Have a blessed week& weekend!

[ICLoveNow]

Thank you for your generosity in sharing all these videos. You're awesome.

[maureengannaway]

Dr. Mandell...I talk about you so much.. I know that you practice every thing you tell us to do. Your core is awesome. I have to do this daily to get rid of my pooch belly.

[JazzyJazzCash]

I’m definitely going to give this a try. Thank you

[rachaelstengard]

I love ur videos so much. They are so helpful. You've helped me w my gastro issues. You've also helped me form my glutes. And my posture is getting better too as a result of your videos. Thank you so much. You are a good soul, you help people with real issues and don't expect anything in return.

[mr.c]

I will start this and look forward to seeing the results. Thank you for this information.

[donnapollock]

Thank you Dr Mandell for this information. I think that people who are aging should be doing something everyday to keep up their strength and balance. God Bless you Dr. Mandell...

[melissaarens]

I just found and started following you within the week. I’m a nurse on disability now. I know some of what you teach, but love the reviews. It stimulates my mind. You have a very charismatic and dynamic personality. You instantly drew me in. I absolutely love you and look forward to your videos. I don’t know a great deal about Eastern Medicine or alternative therapies.

Thank you for sharing and you just being you. I would have liked to have met your parents. They must have been wonderful people.

I don’t usually post in groups. But wanted you to know what a positive impact you have been in my life. I always leave a 👍 though for your analytics. However that works. It’s 2:15 here in Michigan. It’s been a perfectly beautiful day today. It could be cotton balls strewn all over the blue skies and gentle breeze. I went with our daughters shopping late in the afternoon today. She doesn’t have ac. So we rode with her vans windows down. It was perfect. We have our windows open tonight. I’m almost too warm right now, but I’ll get chilly before morning. I’ve had a long day today. I actually got out of the house twice today. A girl friend of mine, one of my besties, and I went to lunch. My walker has to be loaded and unloaded. I’m pooped. I haven’t slept in 36 hours. I’m hoping I can sleep tonight.

I hope your Friday was as splendid as mine and I hope Sat is at least 1/2 of my Friday for you. That’s just how AWESOME today was for me.

Once again, thank you.

Sincerely
Missi

[mariakorpos]

It's a great exercise, thank you and god bless you for your teaching! I love all of them and you!

[mini]

Great trick Dr. Mandell😇thanks so much for everything you do🙏love the short and sweet videos🌞

[TheGiselleBella]

Going to start this today and document progress ! Gratitude, Dr.

[-_]

Oh my 🫠thank you soo much I need this so I don’t get lazy for a better posture God’s Blessings to you Dr🙏🌺🌞💕

[zuesforceone]

God bless you doc.great work ur helping lots of people and just want to say thanks and we apreciate what you do....

[patriciabennett]

So good. Yes easy way to keep yourself in shape and healthy’ Thank you so much Dr. Mandell.Wishing you all that is good in life. You are a tonic for sure. Thank you so very much. Kindest regards.

[jamesgilmore]

Dr Mandel God bless you sir. You are such a giving spirit. God bless you, Love in Christ 🙏🧡💪

[KayExposesTruth]

You are looking amazing I see your transformation as well!