UPPER BODY WORKOUT | No Equipment | Tone Arms & Back

Hello team:) Today we’re doing a quick but effective upper body workout that requires no equipment! In this small but mighty workout, we will be targeting all of our upper body muscles! We will be performing 12 different exercises for 30 seconds each and no rest time!

Xoxo Jocelyn

Remember that everyone’s fitness levels are different, take extra rest if you need it!!
#homeworkout #athomeworkout #fitness #upperbody #upperbodyworkout #quickworkout #strengthen #losefat

0:17 Pushups
0:47 Shoulder taps
1:17 Tricep dips
1:47 Swimming
2:17 Kneeling cactus arms
2:47 Tricep pushups
3:17 Arm circles backward
3:47 Arm circles forward
4:17 Dolphin pushup
4:47 Back extension
5:17 Plank opener
5:47 Plank

👚👖Outfit details

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