20 Minute Upper Body Strength Workout [No Equipment]

Tap in with us for an effective upper body strength training workout 🔥. This workout is all about targeting the entire upper body without the use of any heavy equipment. Some of the exercises may be a bit too difficult, so feel free to follow Toya for any modifications. You can also utilize a chair or any elevated surface for modifications as well. To build upper body muscle and strength over time, we highly recommend doing this for multiple rounds or as a finisher to one of your own workouts. Give this workout a try and be sure let us know how you did in the comments!

Subscribe To Our Juice and Toya App

Just In Case You Need Equipment Or Merch:

Join Our Facebook Community:

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

*UpperBodyWorkout #StrengthTraining

[shanithezimhoni]

This is literally the ONLY upper body hiit i have ever liked. No crazh calisthetics i cant do and no coordination testers that need half the timer to even figure out. My back is burning after every time i do this workout, thank you so so much!!

[Kalse]

Yesterday I did your 20 minute whole body bodyweight only, and today this. Both times I was surprised by how much of a sweat I worked up in such a short time. Very happy!

[julieaskingforafriend]

My new personal trainers! I travel for work, and don't often have access to a gym. Body weight workouts I can do in a hotel room or in a park are perfect! Thanks for this!

[jenniferf]

Love your workouts! They’ve been a huge help.

[jonahlange]

To add from my last comment: I've looked around for other upper-body workouts, but this one is the best I've found. I'm kind of new to doing upper body training, and this one has introduced me to it nicely. Thanks!

[davelapels]

Found your channel a few weeks ago, just want to say I love your channel. I have little to no experience exercising except for what I used to do in PE class almost ten years ago and I'm finally committed to getting healthier. I lost 30 pounds last year but want to focus on gaining muscle this year and you guys have been a FANTASTIC resource for me as someone that doesn't really know what I should be doing or how I should be doing it, especially also as someone that doesn't necessarily have access to a fully equipped gym. Love you guys and the energy you bring to my day! <333

[dheemakunaveenkrishna]

First time did ur workout after subscribing u for past 6 months...
This was easy and intense....drenched totally....thank u

[magz]

I’m starting to get into the gym to get me out of this funk I’ve been in and I don’t own any weights at home and I’m too anxious to hit the gym so this- this has been so helpful. I just recently started watching y’all and it has helped so much. I can already see improvement from just 3 weeks. Thank you guys! I’d love to see more stuff like this❤

[Alice-rtfz]

I managed to do 70% of this today. I hope to manage 100% by next week at tge very least! Thank you

[favouriteeatsbyBushra]

I have tried almost all the workouts you have uploaded, love them all! Intense, feel-good, yet doable routines! Thanks a million and keep it up! 😊

[johnsonprg]

This was a great addition o your 30 min strength workout/no equipment. Can you now please do a 20-minute lower body workout? OR a 40-minute full body? Thanks for your work!

[bibi-tj]

This is the best bodyweight workout I have ever done and I recommend it to anyone who is trying to get back into working out and finds other workouts to be intimidating. The both of you are awesome, thank you so much.

[noorshamapatel]

The only channel that has the best strength workouts!!

[anthonypantliano]

I thought that was going to be a cake walk, but it was quite intense and effective. Thank you!

[melsyourstruly]

love love love! just got back to working out at home and I'm so glad I found your channel! Yesterday I did the 30 min full body with no equipment. Please so more like these!!!

[shannonmoore]

Could not get to the gym so I came to this. It kicked my behind!! Appreciate you two veey much. You are a blessing!!

[janethgutierrez]

I really got a sweat and pump on with this one. I feel great about completing all the advanced exercises for this one. Those pike push ups are 🔥🔥. Thank you Juice and Toya for such wonderful content.

[TheMicholopezf]

Cant have enough of you guys videos. Keep 'em coming. Like all the challenges. Wish you guys all the success! You guys are already inspiring me to keep going and win my own!

[LenaMeetmein]

the best workouts on thank you so much for all your work!

[dinaborland]

Seemed like it went by so fast, next thing I knew we were done. Good one today!