Amazing 10 minute ARM WORKOUT! Best arm workout for women

Join me for a KILLER arm workout to give you tight toned, dancer like arms! Please like, share and SUBSCRIBE!

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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

[PrepareHisWay]

That was 10 minutes of AMAZING arm workout burn! Whew!!

[lindadechow]

This is my go to program, great arm exercises. I am 60+ and keeping it all as close to home as possible =) My mission is to be as fit at 90 as I was at 30, and I'm on my way. I recently lose 30+ lbs (after a brief foray into my own personal apocalypse) and am on my way to my absolute perfect weight, to stay there the rest of my life and to be as creative as possible with my routine. You have great ideas, thanks for sharing your talents.

[sanjauduc]

I must say i've tried a lot of youtube workouts for arms, but this one wins! My arms really burn and it's quit challenging. Love it!

[rfpq]

LOVE your light weights, no weights, lots of reps arms 10 min workouts!! They are SO effective. I've been doing your 'Perfect Arms workout' from 9 yrs ago (OMG) and the Bat Wings from 6 yrs ago and just found this one....Love it!! Thank you so much for all you do!

[Marbleslite]

This is like a "Best Of" all the arm workouts you've done.  I like having them all on one video!  These are really great exercises - my new favorite video for arms!  And they do work!

[AdamariMedia]

I've done this for around 20days now an my arms look great I see very fast results!!!

[allip]

This is the first time I'm finding an bat wing workout that actually works well for me! Thank you so much for sharing. I have subscribed to your channel. I can not wait to find more!

[YogiBethC]

Definitely tough with 2# - and I appreciated the anti-rotation moves that you included.

[crystalmora]

I hope you see this message Tracy. This is the best arm workout video I have seen on YouTube! No joke. And I have worked out to quite a bit on here. You are awesome!! Cant wait to save more of your vids and workout to them! And yeah this video here was a killer! People might think these weights are to small but they will be mistaken! You Will really feel it! Thank you Tracy!

[Gem]

I definitely feel the burn in my arms🔥 I like that you’re incorporating our abs too😊

[MargiesSims]

this is great! At first  i used to have to stop every 2 mins but 2 weeks on (doing these everyday) i can now keep up with you for the whole 10 mins. Starting to see a difference now already and love my arms :)

[themoonbleu]

I've been doing this workout every few days for a few weeks and I already see results also sorry if it's TMI but these workouts lift the breast I have children and breast feed and my boobs def sag over tues last few weeks they have lifted up so one of these moves must work the chest I'm elate and happy you post this videos free !!! Thank u !!!

[guthrie]

love these! my friend showed me your videos when we were on vacation and we got the whole family doing them in the living room around the computer. I now do an arm work out every day before I go to work!

[marlenereinart]

Thank you for all the arm exercises.Doing them everyday, very good and fun!😊

[christinehallereau]

that is a fab workout, so efficient !!!! thank you

[maritamaltezaki]

Excellent workout, excellent instructor ❤

[kimglover]

I've only done this workout for just over a week now (skipping a few days when I don't have time or are too tired) and I can see results already! I only do one set but plan on doing more sets soon. Remember, diet also plays a part.

[taylorokabe]

This is one of my all time favorite arm workouts. Thank you so much for all the videos and the support or everyone. You are the best!

[mutibeauty]

Hi Tracy, it's Ana from Spain, I am working my arms and my abs with you and I love Thanks so 😘😘👍

[gwenhudson]

love this....i did it without weights...cant wait to do it tomorrow with weights..thanks!!!