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🔥10 min STANDING ARM WORKOUT - with Dumbbells🔥Biceps | Triceps | Shoulders🔥No Pushups🔥
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This strength workout engages these key upper body muscles, helping you build a toned, strong physique. I recommend using 3 kg dumbbells, but you can easily adjust the weight to match your fitness level 🎯.
No dumbbells? No problem! You can substitute them with water bottles or other household items 🍼😁. This workout is perfect for anyone aiming to sculpt lean, defined arms while burning fat🔥.
Remember, achieving slim, toned arms involves two key components: creating a calorie deficit 🍽️ and regularly strengthening your upper body muscles 🏋️♀️. Add this workout to your weekly routine to stay on track with your fitness goals 🎯.
Join me and let’s work together to shape your dream physique! With consistency and dedication, the results will amaze you✨!
- ALL STANDING
- KNEE FRIENDLY
- NO JUMPING
- NO REPEAT
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STRENGTH WORKOUTS // At Home Strength Training:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10 min STANDING ARM WORKOUT - with Dumbbells🔥Biceps | Triceps | Shoulders🔥No Pushups🔥
#armworkout #upperbody #dumbbellworkout
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