20 Min Relaxing Yoga/Stretch to Fix Your Posture

Hi Love!

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Join me in this relaxing yoga/stretch to fix your posture, ease tension, and feel your best. Do this class after a long day for ultimate relaxation and stress release.

Equipment: yoga bolster (couch cushion or pillow work too!)

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[ActionJacquelyn]

Comment + Let me know how you're feeling after this relaxing stretch and if you'd like to see more like this! XO

[mandicraddock]

Fabulous start to the day!! Thank you 🙂🙏🏻

[jackfung]

Really relaxed and helpful. Give more such practice. Thanks

[mandy]

Ahhh how did you know my back was screaming for this one today?! So perfect for relieving pain & tension..it also seems so much easier to sit up straight now!! 🤗 Thank you so much for this session (+every single one!) and your beautiful positive energy and affirmations..such a stunning person inside & out! We are so grateful for you 🥰

[sarafallman]

It’s snowing at my house so I wanted to do a mellow yoga flow today while watching the snow fall on my back porch.. as soon as we did snow angels I knew I was meant to be here doing this class today. Thank you always Jacquelyn!!! ❤

[londonmmuse]

Loved this! Anything that would open up the shoulders from years studying is helpful to me! Thank you

[irinalowery]

These are great stretches! The only problem is the sound - too low and had to hear.

[dodochen]

❤u look so good …. can’t wait to see you in your wedding dress

[wesleylewis]

Jacquelyn ❤️❤️❤️ hope it's ok to message you. Feel like im a pain when I do. Love Wes xxxx