Top 5 Plyos

#athlete #exercise #fitness #olympiclifting #plyometrics #jumptraining #broadjump #strengthandconditioning #performance #training #athlete

[jochumstrength]

Will Plays Pickleball - I'm So Ready For This

[mattsun]

learning how to do max effort bounds and hops for distance was huge for me, the coordination + power needed to reach forward with the leg and then strike down as hard you can is probably one of the best stimuli one can get

[christopherseat]

Thankyou Will. You're knowledgeable and honest.

[KirkSlashEddie]

I thought for sure you were 6' or 6'1. Dunking like that at 5'10 is insane.

[lecrassous]

My favorite is watching your videos and learning weeks of experimentations, though process of of a 3' video.

nobody does this like you in the ftness game

[batataandshawarmalover]

Hey Will, how would you introduce Plyos for someone who was sedentary for a long time, or just lifted without doing Plyos before?

I'm also heavier (about 280lbs at 6'2") so I'm worried about knees, though I never had knee issues when I was playing Basketball a few years ago at a lighter Bodyweight (230-240 ish).

Like what variations to go from low intensity -> moderate intensity -> high intensity -> max jumps while giving the body/knees enough time to adapt?

[timesshoota]

why dont people want to hear that sprinting is king? what should heavier athletes consider when programming sprints? Thx Will

[dannylindmark-qbiy]

What are your thoughts on sled pulls and pushes? Thanks

[yacadop]

Love the video, any idea how to strengthen the tendons, is lifting heavy the best way?

[christophergaliszewski]

Can you explain rep scheme and progression with these exercises?

[Xavier-wwzy]

Where do power cleans and power snatches fit into this? I want to improve my power as a grappler

[scottpope]

You and Alec Enkiri are the two most intense workout guys on media, neither of you two hold back. I feel your pain on not being able to hit a one leg dunk at basketball, I'm 62, 5 foot 7.5 inches, 228 pounds and hardly ever hit the one leg dunk anymore, maybe once a week at

[bobbyuthe]

When running sprints at a field with no lines how should I measure distance?

[Didjf-dyni]

Can good mornings be beneficial for a novice lifter?