Plyometrics = 🔝 Speed/Agility

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Footballers who don’t train plyometrics are missing out on improving sprint times and change of directional ability (Kons et al, 2023). 📚 🤓

Make sure you’re doing these all year 1-3x week and modifying volume in respect to season and training load. 🧠 ⚽️

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Комментарии
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Hey Mate!
How many exercises (plyometrics) would you recommend do in one session and how much time should someone rest between sets?

gldxp
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Hi Abraham. I started playometrics this summer and I got injured first time I started doing them. How much should a 15 year old do? I have team training 5 times per week and a game on the weekend. Should I do them on lighter days or more intense ones?

pavlebrna
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Sir in how many days we will get result?? Please tell

rinkujangra
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Hy Abraham! I would like to do Plyometrics, but my Achilles tendon hurts after that! What can I do?

clemenspfeffer
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Is the one that improves effortless dribbling?

omarbabakr