One Year 16:8 Intermittent Fasting | What I Eat In A Day

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#intermittentfasting

[WelcomeToMyCurls]

*Please excuse my mispronunciation of the word "autophagy" in the video* Do you intermittent fast? If so, what's the biggest benefit to you?

[burkabrigade]

Started intermittent fasting and lost 23 lbs in 14 weeks!!! Im a 66 yr old woman. The best thing: im in control of eating; food is no longer in control over me!

[jaggaruby]

Started 5 weeks ago. Start first meal 11:30- AM last meal 6pm .. lost 13lbs ❤

[mj]

I’m 77 I started two days ago. I’m doing 16/8. I walk daily (7, 000 steps). I also have quit sugar (which I have always craved) and bread. I need to lose 25 lbs. We’ll see if I can do this. Everyone in my family has diabetes or pre diabetes and I don’t want it to happen to me. I’ll get back on here once I have accomplished this. Good luck to all of you.

[PaulaYouhanna-um]

I’ve done intermittent fasting for 6 months now. I’ve lost 36 pounds and have gone from a size 14 to a size 6. (6 is a little tight but I can get them on and still breathe 😊). And ALL hot flashes are gone. I used to have 20-25 hot flashes a day and within less than 2 weeks those horrible flashes were gone, and I’ve noticed my body healing. This is my new way of eating for the rest of my life. I fast a minimum of 17-19 hours to achieve autophagy on a regular basis.

[sharonhoerle]

I started this almost 2 years ago, lost 25 pounds and have kept it off with this life style change. My height is a little under 5 ft 125 lbs, started modified fasting and lost 10 lbs, felt very good, then I got serious and lost 15 more lbs, it really easy to lose through this change. People were concerned, had a physical Dr said keep up the good choices your still in your bum index. I am able to stay 100 lbs or a few lbs less. You can tell how you feel and how your cloths fit. I really don’t care to weigh myself, it’s tormenting. Everyday is a choice and my body is the temple God has blessed me with and we have to take care of it. Praise the Lord, have energy and blessed health at 78 years of age.🙏🙏🙏❤️

[joannajohnson]

I started fasting and found everything you said to be true. I lost an entire pant size in one month. I lost 16 pounds.

[Bakerqueen]

I’m loving 16/8. Very doable. Coffee with cream at wake up, breakfast at 11 or 12, lunch is light, dinner at 7. I watch the carbs but still enjoy food. Previously I was eating way too many sweets. I’ve lost my cravings and feel great. I’m 64, 5’ 4” and lost ten pounds in five weeks without hunger! I need to lose five more. I love watching Dr. Jason Fung videos as I was prediabetic too.

[neresq]

I'm 67 and just started IF 2 weeks ago - and it is now my new lifestyle. I'm doing 16/8 (some days 17/7). Saw immediate weight loss results and my body seems to be reacting well to it, except for a few morning headaches here and there. BTW, it's "autophagy" that you want, not "atrophy". Big difference.

[Nora]

I have IF for three years not to lose weight, but to reverse pre diabetes (never been overweight). This took me by surprise, but I have a strong familial risk and other risk factors with age and lots of stress and insomnia. I could not be anymore happier.I regained my health and adding some exercise I feel the strongest 68 years old woman in this world. I have stick to it, and I it has become a second nature for me. Two keto meals a day on a 17/7 most days with the occasional 1 meal a day. It can be done without suffering!

[brg]

IF works. It didn't work really fast for me, but it works. Stay hydrated.

[Phyllis]

Going to give this a try! Will keep you posted 🎉

[countrygirl]

Ive been doin IF for about a year and a half. Lost about 25 lbs and feel better than I have in years. Thank you for sharing! All the best.

[janekreger]

I have been doing this for a short period and totally love it. I am never really hungry this way. I suddenly had some blood pressure issues so it made the choice to use this. I lost 10 pounds right off the bat. Blood pressure is back in check

[lisam]

I intermittent fast 16:8 and results are amazing, especially skin tone. I do, however eat a lot of vegetables, I use little to no oil, no sugar, no breads pastas or traditional flour, no chemicals, , and no dairy. It was challenging at first but worth it. My point is that you can do this on different diet types :)

[lisahause]

Yes, I do intermittent fasting too! Going on 3 years now! Yay! 👏🏻

[sherryc]

Renee I'm so glad to see you're doing so great with intermittent fasting and spreading the word. I've started fasting about 5 years ago and it's amazing I love it so much. I did fall off my good lifestyle habits during the pandemic and I feel the consequences from it but as of this January I got back on track and I feel amazing again. I also discovered dr. Mindy pelz who makes lots of YouTube videos for different style of intermittent fasting, fasting for a woman's cycle and what to eat depending on what you're trying to achieve with your fasting. I hope you and my fellow viewers check it out. You look great Renee❤

[chrismahoney]

I just started it after watching your video. I like the 8 hr eating window and 16 hrs off. 2 days in, and I'm really not craving snacks, which had been my down fall!! Fingers crossed!!

[lynrieagain]

I'm not counting net carbs yet, ... Just cutting out sugars and drinking more water, eating more veggies, salads and soups during the 8 hour window so I could get the AUTOPHAGY was a challenge!

I've been walking more and gotten more into yoga practices ...in 5 weeks I'm down 12 menopausal pounds!

SWEETS, junk food and not enough water or exercise are my barriers preventing me from achieving my goals... My mindset
has changed and ACTIONS have replaced my laziness!

[carmentartaglia]

I started this several years ago and also love the health benefits. I also have a cut down on milk products and wheat. With these tools and a lifetime of walking/pilates, I feel great at 63.😊