16 Hour Intermittent Fasting Results | New Intermittent Fasting Study!

Is 16:8 intermittent fasting effective for weight loss? A new study states there is no benefit to fasting for 16 hours...BUT IS THAT TRUE?

A new intermittent fasting study, published in the Journal of the American Medical Association (JAMA), claims there is no benefit from Time Restricted Eating (fasting for 16 hours every day).

In this video, Mike Cola will go over the key points of the study and explain why you should not give up on intermittent fasting as a means to lose weight and improve your health. Find out how to make intermittent fasting work for you.

🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness

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#intermittentfasting #intermittentfastingstudy #16hourfast

[matthewowers]

I’m 57 years old and I have been fasting for two months. I have lost 30 pounds, my blood work has been dramatically better, and I feel great. I look better, my clothes fit better, I have more energy, and I don’t have brain fog. Intermittent fasting has changed my life in amazing ways and I don’t feel like I’m dieting.

[goldbullet]

Ive been doing the 16/8 during the week & I eat normally on the weekends. Ive been seeing results & I like this soo much. I workout 6 days a week with doing hiit cardio 2-3 x's a week for 30 - 40 minutes & its helping

[hackeenkonan]

IF 16-8 works for me with 2 meals/day for over 1 year & half, lost weight & feeling really healthy. Of course, I exercise 3 times a week plus long walks with my dog. Your video is well explained, thanks.

[JGas]

4 years ago I did a 16:8 fast for 6months, eating window was 12pm-8pm.

Breakfast: Egg White Omlette included Spinach and Arugula with 1oz of breast. Cup of Blueberries, slice of Watermelon or Apple

Lunch: 2-3oz of lean meat with about 2 cups of green veggies

Dinner: Same as lunch, but with either of the fruits I mentioned earlier. Half the time I didn't finish dinner.

Sundays: Ate the same breakfast, no lunch. Sunday dinner was a cheat meal. Whatever the wife cooked I ate, but with less portion size.

No juice/soda or diet soda, no bread(not even on Sundays, ) no junk food. 30min workout every other day. One day was arms and back, one was all core and the other were legs. I lost 80lbs and was whined off insulin. Sunday cheat meal was what kept me sane. I've since gained only 10lbs back by keeping the workouts and still no soda bread and junk food, but the diet is more relaxed. Still off of insulin

[shivaniparab]

I started with 12 hours fasting and slowly increased the time. It helped reduce my weight and regulated my menstrual cycle.

[arayaday]

I’ve been doing 16:8 and lost almost twenty pounds in two months just by going to work (I walk all day long and lift boxes and climb ladders etc). The only thing that sucked is that I had to give up my morning coffee with my cream and sugar which I honestly believe was the culprit when I gained weight 😅.

Great video and INFORMATIVE ❤

[kalobpierson]

No grains no bread, pasta, rice plus 16/8
Mostly veg and meats
It's falling off I mean falling off
No sugar
Great video
Thanks

[juliamontalvo]

Love your knowledge. Thank you. I'm currently in a 16hr fasting I worked my way up to 16 started with 12. I also only have 2 meals breakfast and dinner. So far I'm seen results I feel better and even think clearly

[DJ_Craigos]

Thanks for posting Mike. Low carb is definitely one of the keys. The sugar and starch intake will definitely curb any of the benefits of the 16 hour fast. I am currently on a 17/7 and have already seen results in terms of weight loss.

[streetbreednorthborneo]

15 days of 16:8 IF + Calorie deficit diet (1.6mg protein per kg) + 5 days a week HIIT (20 minute a day) = 108kg - 104 kg, 45inch belly - 42 inch. IF makes me feel lighter & have more energy than before.

[MAGNUMF]

Nice vid Mike. If you eat 20 big macs in your 6 hour window, you will not lose weight. Its about good food and eating a bit less. I do around 18-6 up to 20-4 most days. I have 1 day a week where I have lunch (still around a 15hr fast). It works for me. I enjoy my big healthy meals and am.never hungry.

[brooklynbad]

From the first minute of watching your video I had to subscribe. You speak with so much passion informative, you're not trying to sell yourself.

[ev]

i agree with you.

One study doesn't tell the whole story.

It's not the only way but for some it is a highly effective way

[YannaTan]

Mike! What a very informative video about Intermittent fasting. Thank you for sharing and let me just say I salute your discipline and interest in fitness. It is not so easy to do that! I did intermittent fasting for almost 2 years and made a video about it in my channel too to share the results. I have followed your channel already because I look forward to your next contents. Hope we can be Youtube friends!

[NADDOXone]

I've been doing it for 2 weeks and I'm down 3kgs already. Going to keep it up as I want to hit 25kg loss after baby.
I have 2 meals only and only allow myself to drink water.
It has also helped walking for an hour a day and joining a martial arts class. I can tell it's going to fall off! Gradually dropping about 200g a day.

[RedBeardDevelopment]

greatest benefits for myself on the 16:8 fast... reduced inflammation and increased hormone balance. By following a soft version of the bullet proof diet I've also improved/corrected insulin resistance and that has also played a major role in reducing inflammation.

[Will_b_Adventures]

Another excellent video Mike! Intermittent fast 16:8 coupled with calorie count works for me. I started on July 6th, loss 30lbs but I have plateaued for the past 3 weeks. Now I am on a break but I am still counting calories. I'll resume fasting in a next week.

[DatrysiadMedia]

I know this is a few years old but this is what bugs me about some of these studies, between this versus that.

They didnt really have a goal outside of it, do we want all the subjects to maintain weight, lose weight, gain weight etc.

So you end up with a test that really didnt set out to be very good.


Hell i could fast 16 hours a day and then eat my weight in chocolates, but certainly not expecting to loose weight lol.

They need more structor to the outcome to actually see if IF was better or worse.

Great video, on the IF journey myself and its been working great. Its getting easier and find i only really get hungry in the last hour before the fast finishes.

Thanks again!

[m.j.]

I lost weight by fasting 16:8 every single day, for the last 2 years. I ate somewhat clean meals, and the only "workout" I did was 30 minutes pilates, twice a week.

[FWild-ebrd]

I love this Method but really hard to Deal with it with changing work shifts