16/8 Intermittent Fasting For Beginners

The 16:8 fasting is possibly the easiest weight-loss and wellness method you could find. If you’re a beginner in this 16/8 intermittent fasting method, want to try it out, and see for yourself if it works for you, then you’re in the right place. We’re here to give you 5 main steps on how to start 16:8 intermittent fasting and how not to fail in it at the very start!

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Timestamps:
0:00 16/8 Intermittent Fasting for Beginners
0:20 How 16/8 Intermittent Fasting Works
1:23 Hunger Pangs During 16/8 Intermittent Fasting
2:00 Drink Water during 16/8 Intermittent Fasting
2:42 Snacking during 16/8 Intermittent Fasting
3:36 Unhealthy food during 16/8 Intermittent Fasting

#168 #IntermittentFasting #Fasting
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

[outdoorchronicles]

I’ve been intermittent fasting, 16:8, since February 14th of 2022. Lost 100lbs. I do have 1 cheat day but I stay at 2500 calories a day average and work out, strength training, 4 days a week. I’ve been at my current wait for about 18 months.

[zan]

I like doing 10am - 6pm. I find it easier to stick to.

[simoanejones]

Love it! I'm on week 1. It actually gets easier by the day. Your appetite will naturally be curbed. I've lost 4lbs in 1 week. I'm so happy. I couldn't find anything to help me lose weight.

[dogakams]

I’ve lost 33 kgs with 16:8 intermittent fasting, and still trying to lose more! It is the easiest way to lose weight. Trust me, I’ve tried many diets during this weight loss journey and 16:8 was the most easiest one by far. I eat 2 meals a day, one at 13.00pm. I mostly prefer a healthy sandwich such as tuna sandwich. And I eat my second meal at between 6-8pm’s. After that, I only drink water or tea (no sugar ofc) and finish the day. I don’t take more than 1000 calories because my ordinary calorie limit is 1800 according to my tests. I jump ropes 10 min a day, sometimes 20 min. After I finish my journey I will continue with this routine because I’m used to it but I will stop counting too much calories. But now I need to count because I have a long way to run. :) I must lost 20 kgs more.

I wrote this just to inform beginners. If you have questions, do not hesitate to ask! <3

edit: I’ve lost 8 more kilograms since I’ve written this comment! But now I continue with the 20:4 If program and it took me just a month to lose 8 kilograms. Still need to lose 13 more to reach my dream body, I will edit this next month! (Today is June 9)

[mohameddiab]

Am doing it since mid August till yesterday i have lost 30 kg amazing program

[Niiiiiiiiii-mg]

Started intermediate fasting.. it's totally a game changer.Drinking lots of water helps with hunger bangs during fast. Simple Homecooked meals with portion control makes weight loss faster.

[WH-hiew]

Worked for me, I lost 40lbs doing this and back to good weight. Also helped with sleep and feeling sharper generally.

[estermihailova]

I am doing 8am till 4pm. A good breakfast and lunch is good for my body. I also have snacks during those 2 meals. I skip dinner, when I think about it I don’t really need to fill my stomach in the night anyway

[DeceptiveSmoke]

Started today, the struggle is hard on the first day, but I'm determined to pass through it and nail this 16/8 diet fasting

[Godschild-wsil]

I just started last week and lost 10 pounds… easy to do… I’ve tried everything this is the best

[jennyangeles]

Doing this for 5 days and i lost 5.4 pounds😊😊😊

[LawrenceJohn-rczr]

Iam doing 12pm - 8pm worked really well for me ❤❤❤

[andreaabtu]

2nd day of doing 16:8 fasting. i ate lunch at 11am (normal lunch) 3pm eggs or oatmeal with milk 7pm chicken or fish or just oatmeal or eggs 😁 and after that more water👍

[janetstonerook]

I started the 16/8 intermittent fasting 6 weeks ago and have lost 10 pounds without much effort otherwise.( I'm in my 70s and can't overdo exercise or dieting.) I've modified my routine by finding homemade teas that I can drink to prevent hunger and blood sugar dives. I find I feel so much better in general with improved sleep, energy and digestion etc. And, since I'm only eating about half as much, i need to grocery shop about half as often! 😊

[dsstudio]

My 16/8 is from 10:00 am to 6 pm. I have pure coffee with no sugar early morning. At 10:00 am I eat one fruit, at 12:30 I eat lunch and at 6 pm dinner. I still eat some carbs but in small amounts and not every day. In one week I lost 1 kg and 100 g. I only need to loose 5 kg. So I like to go slow and steady.

[kristinalozano]

It works lost 15 lbs in the first month

[ticiao]

This has actually worked for me. I started July 2023 and now in January 2024 down 36 pounds. I adjust my fast on the weekend. So I can still enjoy life. lol

[sia-san]

i'm about to start this 16/8 intermittent fasting!

[edz]

The hardest part of any diet plan is starting it! Don't put it off, get into a time rhythm and watch the change in your body. I do midday - 8pm as my eating window and i find it so easy. I'm in bed most weekday nights by 9.30pm and early to bed does help.
For fast results combine it with the 5:2 diet, on 2 days keep your calories to 800, I promise fast results!

[rzr]

I needed to start with 12 hour fasting for 2 weeks before moving to 8:16… it definitely helped me. I’m in my 4th week and feeling alitte better about things for sure.