WHAT I EAT IN A DAY (INTERMITTENT FASTING 16/8 RESULTS) | BEFORE AND AFTER DOWN 25+ LBS

I know so many of you were very keen on learning more about Intermittent fasting, so i recorded a day of my eating as well as some answers to your questions!

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. I really enjoy this method of eating for its many health benefits and for how easy it makes my life.

Tell me about your experience with IF in the comments; I'd love to hear any comments or questions!

*side note* this is kai's debut on youtube- thumbs up on this video for kai

----------------------------------------­­­---------------

---------
♡ DOWNLOAD MY APP FREE FOR 7 DAYS - GET CUSTOMIZED DIET, NUTRITION & MOTIVATION
--------

[Artemis_jay]

I’m doing this and real talk I LOST 10lbs in 2 I personally just eat between 12pm-8pm daily. My late night snacking was killing me didn’t realize how stopping made such a huge difference for me

[urdadsayshi]

I previously did the 16:8 combined with low carb / "lazy" keto, and I lost 70 pounds in about 2 years. I got pregnant, gained 100 pounds back, and just start 16:8 up again. For those of you skeptical or unsure - try it for a week. Weigh yourself before then weigh yourself at the end. If that works, challenge yourself for a month. Then keep going until you get to where you want to be then thank yourself for just trying it.

[porschemt]

When times get tough I usually quote the scripture, "I can do all things through Christ who strengthens me!" (Philippians 4:13). Since I'm retired its really easy to not eat until after my workout. My husband and I don't usually go to bed until midnight. That means we don't get up until just after 9am at which time we head to the gym and workout until just after noon. Perfect time for me to then have my first meal which is usually a protein shake (Isagenix). The key is not eating after 8pm.

[krupaabrokwaa]

It’s the fact that it makes him say ‘in Jesus name’ for me. I need to get closer to Jesus so here it goes- Cheers to intermittent fasting 🥂

[lucyrobinson]

My new job since October 2023, which involves walking up to 15km a day in a warehouse, pulling and pushing heavy racks of bottles has helped see a 10kg weight loss so far, arm muscles appearing, thinner legs and the time I go to bed and go to work allows for 16:8 IF perfectly with the shift start time. Eat at midday, small protein snack at 5pm and meal on break at 7pm.

The body changes have shifted my mindset and I have discovered your channel. Its quite astounding what a mental shift all this is creating.

Love your videos, been watching and joining in for about a week so far (Feb '24).

45yo, no kids, but a wardrobe of UK 18 clothes that are all too loose now 🎉 Down a bra size too 💪 Its been a very difficult year since March 23, but life is improving hugely now.

Thanks for your honest, wonderful videos. ❤

[jomoland]

When u first start fasting it may be difficult BUT it definitely gets better and then u start feeling great 👍🏽

[paradise]

You are the real deal Ms. Jo! I just love everything that you share in this space. From fitness to nutrition, to motherhood, to wifeyhood, YOU are definitely rocking it. God Bless you and please keep doing what you are doing, we need people like you especially at such as this.

[nancykennedy]

I did intermittent fasting for a while on keto. Keto did help me lose weight but not something I could continue forever for me. The intermittent fasting was easy. I would go to an exercise class at 9 am then for coffee and come home for lunch...and then eat at 4:30 for the last time. Felt great the whole time. I'm at a different point in life though. 62 retired. Your metabolism would require way more than mine ..

[ginamarie]

It’s interesting to see how everyone responds to it. I naturally am not hungry in the morning, so I found IF was a very natural and easy transition for me.

[missrarabella]

One of the reasons I watch her is because I like looking at her face. She's so pretty! ☺

[brookbowen]

You are my inspiration! I'm almost 2 years postpartum and still trying to love my body again. I felt hopeless, but watching you has given me hope again! Thank you for sharing your journey <3

[raemurray]

Intermittent Fasting is everything! I've lost 22 lb so far and I know fasting has really given me the extra push needed to drop the pounds easily!

[tyrarenae]

🙌🏼The whole family is beautiful- even the dog!!👀

[proxycandice]

I love intermittent fasting so much, it really works I lost 10kg in 2 1/2months!!
I started with 16-8hr fast but I moved on to 20-4hr! Still fasting atm lol, now I’m used to eating only dinner and I don’t really get hungry. MAJOR REMINDER: Always start your day with green tea when fasting, and take lots of water!

Hope this helps someone, namaste 🙏

NOTE: The green tea should preferably be a zero calorie one but 0-10 calories is also ok and won’t break your fast.

Generally teas, black coffee, with no sugar or milk, cocoa powder won’t brake your fast. The goal is consuming less calories (caloric deficit for weight loss)

[laurennasca-davis]

Down 72.5lbs so far in 6 months w IF! Once I got my goal I will continue IF for maintenance

[evn]

Am I the only one who do this just because they can't fit in their old clothes 😂😂

[NatalehNicole]

Started fasting this week, eating from 12 to 8pm & in a caloric deficit. Not going to lie, it’s been hard because I love munching late at night. I’m 4 days in & I’ve lost 2 pounds. Started the month at 151 pounds, goal weight is 130. I’ll come back & update y’all at the end of the month 🤞🏾

[dlwilliams]

"... Fall in love with the process." That right there is wisdom! Thanks for saying it.👏🏾

[ashleymoore]

Yes it is! I’ve always worked out fasted and it slims you up! I love intermittent fasting was 189 and now 153. Trying to get to my goal of 140 just in a weird Plato!

[Cyberbeesty]

I use electrolytes when I get a hunger pain. I love intermittent fasting, I’m 58 and I have a six pack, I do 16/8