Mindfulness Meditation - Guided (Breathing) 10 Minutes

This is one of the simplest and most effective techniques for meditation. With gentle music, ambient wind sounds and a soft male guiding voice, this 10 minute audio production can easily be built into your daily routine, allowing you to experience 'the moment' and feel relaxed and refreshed on a daily basis.

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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SOCIAL MEDIA - Interact with us here:

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#mindfulness #breathingmeditation #breathwork #mindfulnessmeditation #thehonestguys

[wonderwoman]

Made my sister do this meditation because she struggles with depression. The difference after 10 mins was phenomenal 👏👍💛 To be able to give people that level of peace is a gift

[kishoreemunessar]

I don't know how this works really but I feel my energy change as I listen. The feeling after is really refreshing. I find myself smiling.

[saimeet]

The honest guys are amazing all their meditations, the voice is so soothing have been using them since 2018. Thank you guys for what you do ❤

[gemaperezrios]

Thank you, guys. You're wonderful.
I meditate with you every single day, even if my mother tongue is not English!

[er]

To be completely honest the Honest Guys Guided Meditations are by far the best, most relaxing and calming meditations that I have come across! Anxiety is through the roof now and this helps! I have shared these meditations with others who are all pleased with them as well! Thank you so much from the bottom of my heart❣

[zacharyvincelli]

I haven’t felt this peaceful in months thank you for doing what you do I couldn’t imagine how I would’ve gone through my day without this

[ninastapley]

Thank you for helping me find peace this morning

[gabygaby]

Thank you, I like your meditations, have been listening to them for a while. In this one, feel like a giant bird floating above the other planets. It’s very relaxing.

[dannyblaabjerg]

Thank you so much for this meditation <3 I use it every day to get into a state of pure bliss! You rock <3

[ForeverSunnyy]

I adore his voice. It’s so relaxing and calming. And I’m very happy that this video continuously guides you. I get distracted easily and when he speaks it reminds me to focus. 😁

Great content! Thanks!!

[Evanascarlet]

beautiful background music. voice is excellent

[sarahmcgoldrick]

I've decided to include some breathing exercises into my daily routine for a while as I find them extremely beneficial. Used this one to start me off.😊

[irenelegault]

Thank you for making these available free for us. I love this one, just breathing, it's perfect and the ending is magical. 😊😍

[jonathansabatchi]

Amen, thanks for sharing this wonderful maditation.

[ChakraHarmonyJourney]

Thank you. The sound is great, the content is profound

[ldams]

Just what I needed after a particularly stressful day. Thank you ❤️

[emmajensen]

Just what I needed for this new moon, thank you again! You guys are brilliant 🥰

[shamnanshyurack]

Thank you so much for your channel❤ I am greatfull for your lovely voice and high quality sounds! What a chime! It is amazing ❤ I've been meditating with the help of your guidance without headphones, so must admit, that it has been great for my mind to sense the beautiful sounds even without the headphones.❤❤❤ Love you voice and your way of guidance ❤ Thank you so much!❤

[alexthepensmith]

Did this one after working from home today. So lovely and calming, thanks as always guys 👍

[chaithanyav]

It's Awesome..feeling refreshed..Thanks for the Video.