6-Minute Core Workout You Should Do EVERYDAY!

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Some of the best exercises you can do to tone and strengthen your core - and they only take 6 minutes! Strengthen your abs, obliques, lower back, and hips with these effective and convenient exercises.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
  1. Tone and Tighten
  2. how to increase core strength for beginners
  3. core strength exercises
  4. core exercises for women
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Комментарии
Автор

As an older guy I wish I saw these 10 years ago. I’m planks and bear challenged, but I’m going to get there. Really great video. I’ll be making your exercises and your channel a daily habit. Thanks

orserron
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That's very helpful and informative about our health. Your expectations is great ❤

FantasyPlays
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I'd love to see these in a follow along! I love those rather than timing myself.

princessaeb
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Could you also suggest the everyday exercises for full body mobility, especially for higher kicks?

IrXe
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I do all of those except bear hold, that’s new to me. I’ll give it a try. Thanks 😀

Just-Nikki
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Good combo… I know it’s quick video, but side planks should have modifications … not trying to criticize because your you tube channel is excellent

michaelkopp
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Sir pls reply
I have anterior degenerative changes in spine due to this too much pain in legs ... groin area(inner thigh ) + knees.
What should I do ?

radhikajindal
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Hi is it fine to do this with bulging disc lower back? Thanks

tajeddinejihane
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I heard that strengthening your core can significantly improve overall balance and posture. Is this true? What are some of your favorite exercises for core strength?

Lower-Back-Pain-Relief
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My Core is far too weak to do any of these apart from the 1st exercise..

shelleysanders
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This is for old people or those who are severely out of shape.

BackcountryTreks