6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)

Do you need to strengthen your pelvic floor but don’t have the ability or desire to get down on the floor? Join me for a quick standing pelvic floor workout that’s sure to get your deep pelvic floor muscles feeling and performing better. Your pelvic floor muscles run horizontally between your sit bones (the ones at the bottom of each butt cheek) and vertically between your pubic bone and tailbone. These muscles support your bladder, bowel, and uterus. You know that uncomfortable feeling you get when you have to pee really badly and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic floor muscles is critical. Pregnancy, childbirth, and age can cause your pelvic floor muscles to weaken, which can lead to incontinence or painful sex. Your pelvic muscles play an important role in sexual function, especially in achieving orgasm.

If your pelvic floor muscles are too weak or too tight, there’s a greater chance you’ll experience painful sex and inability to orgasm. A weak pelvic floor can also lead to incontinence problems which are just NO fun.

The good news is that strengthening your pelvic floor muscles is easy and can be done through a variety of exercises and stretches at home. This simple standing pelvic floor workout allows you to relax and strengthen your deep pelvic floor muscles for better sex and better health. The best part is it only takes 6 minutes and is all done standing up!

I do recommend using a pilates mini ball or small pillow for this routine as using it can provide tactile feedback on the muscles you want to engage. Consistency with this video is key for best results aim to incorporate this workout into your schedule multiple times per week. I want you to try using this routine 3-4 times per week for a month and then report back with what benefits you experience below in the comments.

Are you ready to try it? Grab a towel or Pilates mini ball and let’s squeeze this video into our life for better pelvic floor health.

Help me to maintain and grow this channel!!!

Positive Feel Good Fitness,
-Caroline Jordan

👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇

Join this channel to get access to perks:

SHOP MERCH HERE: 🛍️


✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨

💪TRAINING AND PROGRAMS 💻

#CarolineJordan

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

6 min standing pelvic floor workout

Related Searches:
exercises to strengthen pelvic floor
pelvic thrust exercise
pelvic floor exercises postpartum
pelvic workout
pelvic bridge exercise
pelvic lift exercise
pelvic floor and core exercises

[lindasonon]

I am a 77 year old woman with a VERY overactive bladder. I do take medication for it, which does help. I started doing this workout 18 days ago (I aim for every other day, ) and within 2 weeks I could feel the difference. Much less leaking AND not waking up every 2 hours to go pee! This is such a simple workout, but so effective! Thank you so much!

[theresabaisley]

Thank you Caroline. Love the standing part. Great exercises for us active Grandma's.

[pembie]

Can’t say enough good things about your channel! Woohoo! Can you please do more of these workout for TVA activation and deep core

[Andy-ilkf]

Felt this! I'm maintaining after belly surgery (many years ago) and this is great! And I love how I am always grinning after doing your workouts and feeling happy - Thanks! 😁

[anniechermak]

Oh yes, I needed this!! I feel it!👍🏼 Thank you so much, Caroline!❤

[janesleight]

Great workout. Will do this often. Thank you!

[juliehoot]

Thank you Caroline! My goodness your exercises give a THOROUGH variety! Much appreciated! 🤣👍

[christyprusia]

I love this! TY! It was fun! Would love to see more like this ❤!

[kenebago]

Caroline Jordan, Thank you so much for this Pelvic Floor Workout!! I have been using it for a month, everyday, and am having fewer bladder accidents!! This workout has changed my daily life!! from: Catherine Swanson

[sivirenkirksther]

Very good Caroline you are like sunshine!!!

[kimjones]

❤awesome will be doing this daily, on point

[carmiasuro-garceniego]

I'm 35 weeks pregnant and have pain around my pelvic areas. I have been doing this lately, almost everyday. I love that I can feel so much difference right away. And I love your vibe! Whenever you say "I'm grateful that you are here today doing this exercise" I feel so much appreciation from you. Thank you!

[herbboughner]

Love this workout and plan to add this to my other workout routines. Especially good for us mature ladies. Thank you. Moe (Maureen)

[hollywood]

I've only done this twice, but I can already tell a difference in my pelvic strength. I won't fear the sneeze.

[ChristinaB-mjtj]

Wow how amazing ! So grateful for sharing these exercises .... You are doing a great service . Thank you Christina

[laurenscott]

This was fantastic !! Thank you! I have subscribed

[ixenmul]

Good stuff! Like this workout but still aim to get strong enough to do your pelvic floor Pilates block workout too. I’ll start your one-month challenge & let you know how it goes. Thanks for the challenge!😅

[sissel]

I’ve tried a lot in my days but the whisking thing in the ending buuurned my lower abs and back😍

[maryannevanoff]

Yes, preliminary results. It is working!

[margaretannmclaughlin]

Very good exercises. Really like them! Thank you.