SIX MINUTE ABS! | 6 Minute Summer Workouts | Tom Daley

Give this 6 Minute Summer Workout a try! The first one I am doing for you is a 6 Minute Abs workout! ENJOY and share your workout pics with me #TD6minuteSummer

Here is the workout:

Crunches
Crunch hold
Rotational crunch
Toe touches
Side leg lifts
Side leg lifts
Penguin crunches
Knee touches
Dish hold

30 Seconds on...10 Seconds Off!

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[vishaalramesh]

Been doing this for 6 years (on and off)
We dont need fancy stuff, simple ones like this works like a charm

[MaxMa]

I broke my leg during a figure skating practice, and all the rehabilitation menu didn't really sweat me out until I started doing this routine. I'm already walking without crutches now but I'm still continuing this routine everyday. Thank you so much Tom !

[emmakernan]

“You should start to feel the burning now” I felt it the first exercise

[InGator]

For people like me who are gonna repeatedly come back to this video to do this workout and don’t wanna have to manully skip through the intro: 0:40

[Ustp]

You know how crazy his abs are, when he can crunch ALL THE WAY UP with his feet on the ground. Best abs workouts ever.

[MaxVliet]

OMG Tom, I could see my flat in this video, we're practically neighbors!

[emmacadwell]

I like the fact that these exercises are not complicated and easy to do yet very effective.

[evano.]

This is exactly what I've been looking for this summer!!

[williampeterson]

Thankyou Tom for this start of exercise. This is going to help with me losing weight. Looking forward to more. Hope to see your husband out with you next time.

[Apocalypz]

Someone has already got the summer glow!

[danw]

Tom is sensational. His instructional videos are polished and worth viewing. He's so much more than an Olympic diver.

[heatherblackwell]

I just got home from a run, perfect timing. Now I'm trying this

[buzzbarnes]

Now this is something i can do. I''m confined to a power chair but, i can do these in bed. I an 77 and have put on a lot of weight since being confined to this chair 15 years ago. I am so busy when up ....i am an author an have written over 100 short stories and have published my 13th book recently. ;o)

[Em-hetq]

This me! Definitely going to keep working at it.

[jaysonshawnpaul]

Tom Daley! How I've missed you so! I went on a fitness journey, packed on some muscle, then went through a series of injuries and illnesses, and fell from grace. But I'm back. Your 6minute ab workout was perfect, the exercises hurt, but your speech and encouragement was a nice distraction from the pain!

[angel-shbq]

Thumb up, if you want tom daley be your personal trainer. because I want it to be mine

[ucanhle]

He’s talking while doing the dish hold and I’m like omg I can’t even squeak out of pain

[jay-tsux]

“Hi I’m Tom Daley an Olympic Diver” yeah thanks for the info Tom 😂

[maddiew]

I’m trying this workout everyday, alongside the other things I do, and hopefully this will help get me where I want to ☺️

[disstuff]

Oh! I have been missing the tops-off for summer! I will try to do this every day! maybe at the beginner on Mon Wed and Fri, then everyday!!! You are great for sharing these vlogs and make them look easy!! Love you!