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6 MIN AB CRUSHER - hardest abs workout - must try !
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ready to try the toughest 6 minute workout ever? Let me know in the comments how you did! You can follow the workout schedules from my free summer challenge - you can find the workoutplan in the "community" section here on YouTube!
THIS ONE IS INTENSE ! If you ever feel like you need more rest, an extra break or modify an exercise - do so!
MY TIPS:
• For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs
• Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
__________________________________________
➞ INSTAGRAM:
/ lizzi1402
✉️ PR / BUSINESS INQUIRIES:
🎵 Music provided by Epidemic Sound
__________________________________________
#homeworkout #sweatylizzious #workout #absworkout #coreworkout #sixpackworkout
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.
ready to try the toughest 6 minute workout ever? Let me know in the comments how you did! You can follow the workout schedules from my free summer challenge - you can find the workoutplan in the "community" section here on YouTube!
THIS ONE IS INTENSE ! If you ever feel like you need more rest, an extra break or modify an exercise - do so!
MY TIPS:
• For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs
• Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
__________________________________________
➞ INSTAGRAM:
/ lizzi1402
✉️ PR / BUSINESS INQUIRIES:
🎵 Music provided by Epidemic Sound
__________________________________________
#homeworkout #sweatylizzious #workout #absworkout #coreworkout #sixpackworkout
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.
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