6 MIN DAILY AB WORKOUT

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Are you ready for a daily challenge? because we're doing a new NO REST ab workout to make this even more intense. You got this!!

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#abworkout #abs
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I've been consistent with your ab workouts for a few months now and the results have blown my mind. I started off very weak could barely keep up and now I am right there with you all the way with no breaks! My core is now defined and strong. Gracias! Much love from Arizona 🌵💪🏼

amykay
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The way you make this look like a walk in the park 🤯 Meanwhile I'm over here looking like I'm about to die any second. Girl you are such a superwoman 👏🏼

KJfitnessyoutube
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These exercises will 6mins feel like forever💯 Have your abs on 🔥

ChicagoBornPilsenBred
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Love these videos! I do them almost everyday, and they are always a great choice. Thank you and keep up the great work!

jerjerbinks_
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Sophie with the magic. Another great ab sesh done. Thank you 🤗 ❤😊

scalvarese
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Hi there 👋.. I have been following you for months now and especially these 6 min abs workouts have just really helped me a lot, i really thank you for making these videos and request you to please keep making 6 min abs workouts series 😊 .. hope you have a lovely day ❤..

Inknetch
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Added this to a 10min ab workout of yours today along with my regular workout. They are perfect! Thanks❤

aliciae
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Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

TomtilLetsplays
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My Abs Is On Fire With This . 😊❤ Really Loved It Sophie, U R Amazing .

sahai
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Great workout as always. I loved the music ❤

rachellockwood
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finally i found ur channel after a long term, thank u coach

facemassageyct
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Thank you so much I like Work day 🔥🔥🎉❤ 🔥👏

fati.benmriss
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tip for flexing your abs: if you stand and just pull the little tab of your pants down once all you need to do is flex😄 hope this helps

PenguinLoverivan
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Olá Parabéns pela dedicação e perseverança!!!! Você está cada dia mais Tamo junto garota Abraços aqui do

leonardomoreira
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Can you do an easy five minute one for beginners because these are hard for me lol.😅😂

em_