30 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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[stephaniebiley]

I'm glad Claudia is there to show modifications. I love Claudia ❤❤

[lizguzman]

Loved this. Knowing that there were no repeats really made me focus on form and try for heavier weight. More like this please!

[lorigruber]

OMGOSH! This format is AMAZING! I LOVE working full body and doing different exercises makes it CHALLENGING and fun. Thank-u coach Kozack and Claudia !!

[anita.french]

This was exactly what I needed to get back on track after 9 days of no strength workouts. Challenging, but I did it! Thanks to you both! ❤❤❤

[healthyandfitafter]

This was a fantastic and challenging workout! Thank you

[canpc]

That hit every single muscle in the body.LOVED IT !!THANK YOU.

[RVentura]

My precious 30 minutes.. love it thanks coach kozak n claudia ❤

[beanbabe]

Always nice to see new uploads! Thank you!

[prakruthimp]

Fantastic workout feeling more energetic after doing it
Thank you so much

[janelefever]

I like your functional, compound moves! The front lunge- leg up was a hard balance for me but needed! Thanks!

[NhiTran-skut]

Thank you for the workout. I always come back to practice with you because you are one of those few trainers who provide very efficient combined moves, where we train several parts of the body at the same time.

[ninamanganaris]

Love a no repeat! Great workout! Thank you❤

[thanitsir]

Enjoy it thoroughly. Thank you both so much for your work.

[dorothyhughes]

I'm 66 post surgery and really appreciate your workouts!!!

[bridgettebrown]

Thank you, I'm just getting started. Appreciate you

[plushy]

New workout day! 🥳 I really like the no repeat videos.

[deborahbyrne]

I absolutely loved this! I felt it in every muscle group and feel terrific afterward. Thank you so very much! I appreciate the no repeat style workouts the best!!

[gbarber]

The best 30 minute weight workout I've ever done at home ❤❤❤

[dancefitnesswithMelody]

You are my favourite best workout influencers. Super workout. You guys are inspired. Thank you for the modifications, Claudia. You are very fit. I'm wondering do you have six pack? 😅😮 look like you were born to work at a gym. Coach Kozak.