30 Min Weight Training at Home for Weight Loss & Strength - No Repeat Full Body Dumbbell Workout

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[HASfit]

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[Pohojanakka]

Thank you HasFit team! I have been working out with you for long, here's my results in two months: 1-1, 5cm off from arms, 3cm off from belly, 2, 5-3cm off from thighs, 1cm off from calves and -1kg weightloss. Without major changes to food (I already eat quite healthy). This means I'm building muscle and I managed to fit to my target pants!

[plushy]

Thanks for regularly posting new workouts; they really encourage me as I’m always curious what the new one will be like 😊

[michelewillingham]

Congrats on your 13 years! I thought this one might easy because of the No Repeat - This was really challenging and I will do it again. I love your workouts I love the spirit!

[leahavasapyan]

Been working out with you guys for 5 years now! And still you surprise me with ever more challenging workout sessions 💪🏻💪🏻 keep up the good work. 🤚🏻

[polonia]

The stretch at the end clears my mind ❤

[jasminroy]

Congrats on 13 years to you both. Cheers from up North Canada!

[markberlin]

This a great workout!!!! I’m 68 and trying to keep fit as I get older and this really helps me. Sometimes I wish it was a repeat workout but when it’s done so am I. Thank you

[arpitajoshi]

Great work guys, you are amazing! I get off the track once in a while and your no repeat format is what gets me started again, every single time ❤ loads of love from Bangalore, India

[lucindapoel]

great workout! Just what I needed today and I appreciate your generosity in sharing your knowledge and energy!

[marshallgiles]

Great job.
Y'all are great as always 😊.

[eliaperez]

I love you’r work outs im 63 and love you both im doing four years in a road❤❤❤❤❤🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[xinxinli]

Really enjoyed this workout!! I've been doing your 17min weight lift for beginners for 2 years now, and am just venturing into new workouts. Your sessions are so great, they build such a strong foundation for my muscle-building/maintaining journey, I am super grateful to you both. Absolutely LOVE the stretching in the beginning and the end.

[dorothyhughes]

This was such a great workout! Thank you for the variety.

[mozartrn]

Thank you so much for this - really like the no repeat workouts.

[markbustamante]

Great workout. Challenging. Will keep you informed on my fitness.
TODAY IS DAY 1.

[carolynstockton]

The plank bird dogs are so tough for me, I need to work on balance more. Great workout, thanks Coach and Claudia 💜

[joshwmusic]

Loved it! Thank you so much for changing me and my families lives

[lofoten]

Thank you hasfit iget sligthly dislocate my back after i caring heavy cement . i get pain and i could not able to stand up properly i get pain in my back im a bit anxoius, i watch your chanel and follow your exercice about back at first its really pain but i keep slowly follow until i get better its help me your chanel hasfit God bless you.

[BarbaraSchneider-vm]

That was a tough workout BUT SO GOOD!! Thank you!!!😅