30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

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[chapletgymworkout]

The truth is, embarking on a fitness journey demands both effort and dedication. Yet, with a strategic plan and consistent commitment, remarkable transformations can be achieved in just 6 months.

And if you exercise regularly, over time you will gain even more fitness benefits. “At 68 to 10 weeks, you can definitely notice some changes, ” said Logie, “and in 4 to 8 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.

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