Beginner Low Impact Cardio Workout For Seniors | 15 Minutes

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In this exercise video Meredith will be guiding you through an easy to follow low impact cardio routine perfect for beginners or as a warm up for more advanced level of fitness.

Low impact cardio routines are one of our favorite types of exercises. They are designed to maximize working your cardiovascular system all while keeping you safe and injury free. They can be done in just about anywhere and are appropriate for all levels of fitness when done correctly.

This routine is all standing but can be easily modified to seated as well. Remember to only go at your speed and take breaks when you need to. Make sure to keep your water close by and have a great workout!

Team Meredith

[bsher]

Barbra from Boston appreciates what you do!

[Hisgraceme]

Hello Sweet Meredith, as I was doing this workout this morning the name Jack La Lane came to mind. He was the first black and white televised health aerobic instructor. Hearing and watching him move around when a young child was mesmerizing, He was ahead of his time. Going for an interval run later today. God bless your day Sweet Meredith. 😃👍🙏

[simonmaria]

Én már régóta követem Meredith nagyszerű edzéseit, gyakorlatait a hatalmas segítségét amit értünk tesz!

[Sue]

Hi Meredith, just did this one, thank you so much

[stelaafonso]

Tank you Meredith. You are de best 👏🌷Stella

[makumbo]

Really enjoyed doing this!! Thank you Meredith!!

[patriciap]

Thanks Meredith! You always keep us going and enthusiastic with new workouts. ❤

[angiewright]

Hi Meredith Thank you, another great workout 😊 Best wishes Angie and Ray in Gloucester, England UK

[tduke]

Perfect timing for busy morning!❤ Thank you!

[physio-bk]

شكرا مريدث
عملت التمرين الساعه ٦ صباحا في مسقط
التعليمات واضحه
و التمارين عظيمه.

[jordanshepherd]

Thank you for this gentle senior workout. I could do most of it! I'm 61 and needed a change and this gave me my steps AND cardio. Thanks for caring about us, Senior!!

[simonmaria]

Szívből köszönöm az önzetlen segítséged és ezt a remek videót is kedves Meredith!❤💯🌹

[maggiemacha]

Greetings, I am not a beginner 😊 This accomplished what I was intending it to! Good all around after meal workout ✌🏽👊🏼 fist bumps to all who show up for themselves here 👊🏼

[beverlyperry]

Excellent workout!!! Thank you Meredith

[marthasanchez]

Incredible Meredith thank you for a great workout

[deannam]

Great little workout. The only thing I'd add is music. For me and my felllow exercisers, it's a huge motivator.

[berniebrandle]

Thank you! I did this workout completely standing, I’m so excited!😊

[annreynolds]

Thanks for this easy, yet heart friendly workout. I combine it with my laying down PT exercises first, then this, followed by more PT standing up and your ballet pilates class. It's a full body workout!

[aprilstock]

Thank you. This workout is perfect for me.

[dvora]

After the exercises I feel full of energy. Many thanks