15 Minute Guided Breathwork To Shift Your Emotional State | Energy Release

15 Minute activating breathwork routine to shift your emotional state into a positive one and to bring you back into regulation.

Want longer videos? Come join us on Patreon
Website & Newsletter
Subscribe for more content like this:
If you want to share some love and create good Karma you can buy me some coffee below.
Find me on instagram:

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#spirituality #anxietyrelief #energyhealing #breathwork
00:00 Intro
02:55 Round 1
07:24 Round 2
12:10 Round 3
17:00 Meditation

[tatianasimonian]

I’m a breathwork teacher myself and I send all my clients your videos to practice at home. Thank you in return, for being another teacher for me. ✨✌🏽✨

[overcomingwithin]

i used to be huge on breathwork, but had stopped for a year (along with basically everything else) due to a really, really bad & prolonged period of anxiety. did one of your sessions again the other day to get back to who i used to be. felt so good & powerful to feel some control again.

[nicolascattiaux]

Man, the music is gorgeous ! Thank you Sandy

[mary]

I have been doing your breathing excersises for about 2 months. I am dealing with chronic pain and therefor anxiety and depression. Your videos are the only stable point in my daily routine, i do one or two every day. This was the first time i got touched emotionally a lot. Thank you! ❤

[ishratpopal]

THANKS SANDY...YOU ARE A BREATH OF FRESH AIR...❤❤❤

[robturner]

Drop those new videos Sandy!!! Let’s go breathwork nerds unite !!

[shamimakhtar]

This was pure magic. May you be blessed forever with the magic you bring to us ❤

[stevenhill]

the visualization of the funnel definitely helped with the flow of energy. It brought me to a higher state of consciousness and awareness. Thank you Sandy!

[nelsonfilho]

I would like to thank you for the meditations, I do several of them daily, and the spiritual and physical enhancement is visible, eternal gratitude my friend.

[claresage]

One might think you couldnt get any better, but this one was soo beautiful! Favorite!

[emilielecomte]

Good morning Sandy ! 💫so much love and gratitude for this beautiful breathwork session ❤🧡💛🙏 very peaceful ❤great moment! thank you 🙏💫

[J-ttou]

Another outstanding video Sandy. Keep on posting.

[Jorge_Navarro]

Thank you Sandy, just what I needed today. 🙏🏽

[mariafernandesaraujo]

Thank you Sandy was sublime I feel so so good my body was like a new body refresh and tranquil energy.

[inekegori]

I had a very bad night and woke up with headache and pain in my neck and shoulders, after your breathing I feel much much better, thank you so much 🙏🏽

[BobbyLove-hz]

Brother, please keep up the amazing work.

[becaflor]

A Big thanks my Friend ! This is what I really needed after this 3 days off breathing session ! ❤

[maryjg]

Thank you so much, I felt so much love in this one it brought me to tears.

[jyjstuy]

Thank you Sandy !
Great video and absolutely gratitude that you post

[ArronJames.]

Blown away yet again, this session impacted me on a very deep level, absolutely beautiful Sandy and very, very powerful 🙏🏻