15 Min Guided Breathwork For Brain Fog & Mental Clarity I 3 Rounds

A guided breathing routine to clear your brain fog and bring back some clarity to your day.

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I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #yoga #pranayama #clarity #focus
00:00 Intro
01:35 Round 1
05:30 Round 2
09:50 Round 3
14:00 Meditation

[Yulia-lucv]

Thank you so much for this beautiful gift! I am slowly but surely beating my depression and this has been a huge part of it. Trying to stay strong! Thank you and love to all

[BreatheWithSandy]

Welcome my friends. This is a very stimulating routine so if it is too much for your nervous system you can do nasal breathing instead. Video was filmed on a beautiful beach here in Mallorca Spain.
Much love,
Sandy

[CasualCosta]

I don't know if this is new or if I never noticed it, but the camera slowing its movement down as the meditation progresses is a nice touch from the cameraman.

[naturallynature]

Oh my😮 this was "literally" an outer body experience for me. For i saw myself step out of the comforts of the world and into the miraculous peace of love and light that was bestowed upon me by doing this exercise. Mind-blowing experience is an understatement. I would like to extend my deepest sincere thanks and gratitude for who you are, brother, and what you do. Asé ✨️💚

[bagadonutz]

I am so grateful I found your channel. I have been practicing breathwork for about 3 years and I found your videos. They have completely changed my practice by offering so many variations I didn’t know about. Plus you remind me to keep a smile on my face. I asked myself why have I not commented on any of his videos and more importantly why am I not supporting your gift. We joined you membership today. My wife and I do all of your videos from a top of a mountain in Colorado where we live. You are a beacon of light and we pass that light on as well. ❤. Thank you from the bottom of our hearts. If you read this comment I highly suggest supporting his page. It’s such a wonderful gift and you learn so much. Love and light to all !!

[hemoglobinaramptamtamtam]

Have anyone tried these breathing practices on psylocybin? I have been doing them for a while now and I find them highly beneficial without influence of any psychoactive substances. But I am planning to eat some shrooms with my friend some time soon and I wanted to make the experience somewhat spiritual instead of just „tripping balls” 😂 Have anyone tried that and what are your thoughts about this?

[mariafrey]

This one is a keeper! Thank you very much! Much love back at ya! ☮️❤️😊🙏

[sallyperzanowski]

I'm so glad to have found your page. I don't miss a day. Some days I definitely do more than my morning breath routine. So beautiful & healing. Thank you ❤

[laviniarako]

Wow Sandy your tools are amazing brother I am so grateful for your lresence in. This world brother keep it up.

Much love all the way to the heavens and back down woth the heavens ❤

[thestrengthwithin]

Oh wow 🤩 what just happened, that was truly outstanding. What a brilliant session as always thank you so much Sandy thoroughly enjoyed that one, happy days 🙌🙌💚

[GXNG_SA]

Patiently waiting for this breath work ✌️

[eagleeyes]

Another fantastic addition to the collection. Reminding us to be caring and positive all while switching off overdrive. 🤙
All while enjoying this beautiful FL weather on my lunch break.

[BarrettUrmyTarot]

you pick the best lcoations! Love it! Thanks for starting every morning with me pretty much for the last year LOL. :) You got me over jet lag and through Thailand :)

[lukesmith]

Your content is appreciated ✨️ Thank you for being a resource for the transformation of being. ❤

[ceciledesjardins]

Just so perfect !! My other favorite ! The combination of breaths, breath of fire, retentions in and out are doing so much for me. Thanks for the meditation moment at the end, with your music ; again i wish it would be a bit longer, and this one with the sound of waves ! So perfect

[lukesalter-echh]

First time I ever tried a breathwork on Monday, and I bounced to work. Been watching your videos and just tried this one. Pretty great! Just wanted to say thanks, awesome productions, and a great thing to bring to people.

[OGFlamezOIF]

I pushed through the 40 min ego death....

just now finished, I pushed the breathing longer and held my breath for what felt like an eternity because I couldn't hear your voice anymore from the tinnitus like sounds that were overwhelming in my ears so I just said hold it and the longer I held the more my hands and lips curld in on themselves as if I was seizing up like a zombie. I didn't feel like I needed to breath at all I so I kept holding my lungs closed off and empty as I stretched my finger tips together in a shitty praying motion until I could really relax enough to use my fingers. My lips I had to force a smile as hard as I could to stretch my lips out. God told me to stop holding on so damn hard and smile you sexy beast of a man. Meanwhile I'm still holding my breath and the rest were visions for myself. I'm going to continue to push it even longer, anyway thank you sandy. You are amazing 👏 ❤️ 🎉🎉

[kjglink]

Don't think I have left a message on a post ever.

I feel this channel is so deserving to express my gratitude for how much it helps.

Thankyou so very much ❤

[veronicaswartz]

So grateful for u Sandy that I can do the meditation every morning in this troubled world we live in. .thank u Canada

[declouxa]

Hey sandy ! just wanted to let you know I use your videos everyday for the past month or more. I miss a few days a week. I started with the 1 minute 30 breath hold 15 minutes videos and now when I am feeling it I go to your 25+ minute videos of 3 minutes breath holds and find myself doing it no problem now.

The release of energy, and the overall experience has given me such a natural high. After getting off smoking weed I have been looking for that "hit" and this is it.

Thank you for your videos ! You have made my life better with the work you do. I have watched many of these, my favorites are the 4-5 rounds of increased holding as it gives me a rush making it past each round and at the end I feel incredibly light and clear.

Appreciate you ! <3