15 Minute Guided Breathwork For The Busy Mind

Activating breathwork serves as a powerful tool for calming an overthinking mind, providing a direct pathway to mental tranquility.

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By engaging in controlled, mindful breathing, we initiate a physiological response that counters stress and anxiety. This practice shifts our focus from the whirlwind of thoughts to the rhythm of our breath, anchoring us in the present moment. As we breathe deeply, our heart rate slows and our mind receives a signal to relax, allowing a sense of peace to wash over us. This process not only soothes the immediate symptoms of overthinking but also cultivates a long-term resilience against mental clutter. Through regular breathwork, we train our minds to pause, reset, and approach life's challenges with a clearer, more centered perspective.

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#anxietyrelief #breathwork #stressrelief
00:00 Intro
01:00 Round 1
04:20 Round 2
08:18 Round 3
13:00 Meditation

[BreatheWithSandy]

If you like the music I make, I release all instrumentals on my Patreon (link below).
Enjoy these 3 rounds of activating breathwork my friends. I absolutely love world music and do my best to incorporate many different instruments in the music that I make. This song was inspired by music I heard while watching some documentaries on African tribes. I have been to many places around the world but have not stepped foot in that enormous content yet. I look forward to taking my family there one day.
Much love to ALL, Sandy

[JAWilson]

The wife and I wake up with your videos every morning ☕️🌈

[J-ttou]

The music is lovely. Your channel should be at the top anytime someone googles "meditation or breath work". Superior YouTube channel. Love your videos Sandy.

[mercedespiquerasflores]

The music is one magic experience. All your job is a safe place for me and my soul. Thank you so much for you energy and help

[Royayoga]

One of the simplest yet, probably my favorite one yet. Chills when i say the words “peace” out loud with you. Thank you Sandy ❤️

[alina]

Wow wow wow. Thank you for another amazing breathwork video - the music is just perfect in this, loved it so much :)

[josefynelentner]

Did anyone else really enjoy the music in the background

[vvv_]

This is just what I need because my mind is like, "Hey, you wanna think?" And I'm like, "I do that all the time." Unfortunately, I'm not ready for this as I have issues with a really tight diaphragm and looking into Dirga Pranayama (do you have anything like this?) to get my basics down so I can experience more of these gifts you have bestowed upon us. I would like to say that this music is awesome, I almost busted a freestyle! The location is wonderful and the double angles with the editing are an nice feature. You look healthy and rested. I just followed along with some deep breathing for now, but I'll be back❣

[anne-marie]

This was incredible. I adore the shamanic vibe. Much love and peace to you Sandy 💞 your videos help me so much ❤

[sarvagyagarg]

Starting my day with this wondeful video of yours cures all anxiety..

[dawngalbraith]

Wow, beautifully done Sandy! The music and vocals are next level! <3

[We_are_the_light]

This one took me deep. I'm in the middle of a 3 day fast as well. Absolutely huge space full of love . Much gratitude my brother ❤

[chronicallymindfulmatt]

You created another amazing session with this one brother! The music really allowed me to tap into a deeper state, and I could feel it in my soul with the chanting. I’ve noticed that with other videos of yours, where you add in chanting to the music, and something about that really allows me to connect with myself on a deeper level. This is one of my favorite shorter videos you have now! Much love to everyone ❤

[NoMoneyProduction]

I can’t thank you enough Sandy. Inner Peace is vastly underrated ❤

[NateMeservy]

Thank you for guiding me in my breathwork this morning brother. I spent time with Grandmother over the weekend and the breakthrough took me back there. Much love and peace to you Sandy 🙏🏼

[ResetRachael]

This is my first video and I must say, that I will be doing this every day!!!! Keep the videos coming!!! 🩷🧘🏾‍♀️

[Lunaphillsheed]

Beautiful 🤩 thank you for all your heart

[ceciledesjardins]

So great. I did this one again. For sure, one i will go back to often. The part at the end, when you stay with us in meditation, is so appreciated. There is no cut between breath worth and meditation. And meditating with all of the people, it is so much more than me

[shelbykushma]

Hi there, I’ve been using your videos in my yoga classes for guided breathing meditation. The music is perfect & easy to follow. Thank you!

[kerijohnson]

Hi Sandy! This was another great one. These exercises have been so great for me I have been spreading the word to my family. Could you tell me what’s a good beginner exercise to share with them, taking into account this is all new to them…❤thank you for everything you do. If I’d have known 20 years ago that I had this much potential for peace inside me I would have saved myself much suffering in search of it. I like to say this is peace you can procure even in a straight jacket. So much love 🙏🙏🙏