Calm Your Nervous System in 15 Minutes I 3 Rounds of Rhythmic Breathing

Simple yet effective breathwork routine to calm your nervous in just 15 minutes.

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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#antistress #breathwork #relaxing #pranayama #wimhofmethod #guidedmeditation #antianxietymusic #relaxingmusic #healing #meditation #diaphragmaticbreathing #diaphragm #deepbreathing #yogicbreathing #yoga #yogamusic
00:00 Intro
01:35 Round 1
05:40 Round 2
09:50 Round 3
14:15 Meditation

[MrBwalk]

My deepest of gratitude to this channel. I have missed maybe 2 days in the last month and half. This is has been a life hack. I do breathwork right before work and nothing can touch me. Forever thankful 🙏🏾

[_neilyoung]

I used to be riddled with anxiety, chronic stress, and pretty much ran in fight or flight mode all the time, all made worse with ADHD. I tried so many meditations that were recommended to me and I could never silence the noise in my head and create some space until I was introduced to breathwork. Having something to actively do and focus on rather than just listening to words (that would come across as patronising in my reactive mind) helped ease my ADHD brain into a meditative state for the first time in my life 6 months ago at nearly 40.

I slowly got hooked and it's changing my life for the better. I only wish I'd fully immersed myself into this world sooner, before I'd pushed my wife to the point of separation. She still stands by my side on my journey of self discovery as we Co parent our children and run a business together. Not knowing what our future holds no longer scares me, I'm just happy to carry on breathing in the here and now.

Thank you for your service to humanity, Sandy! ❤

[GuidanceWithLove]

Thank you thank you thank you! I now felt how to manifest and truly experienced myself as the creator 🙏🏼

[josijosiahjosijosiah]

As many i ve been through a tough time the last years!
Meditation is one thing, breathing i really like here, to be remembered not taking things soo seriously....that there is always a reason to smile! Even if its to your inner self.

Another thank you for that!🙏

[hendo]

This makes me so incredibly relaxed! Would love some more parasympathetic stimulation content. Thank you Sandy!

[oceanwalker]

Thank you, Sandy, that was something completely new, amazing, and calming. On the last round, a smile appeared on my face by itself and it's still not fading away. 🙏

[ItsTimeToTransform]

I feel more calm, at peace and more hopeful after this session. Truly thank you Sandy 🙏✨

[TheWilliamsonFamily]

Thank you for guiding me through a wonderful, relaxing session. I especially appreciated those extra minutes of stillness at the end. I love your channel!

[FrankDBoyce]

This is so helpful with big feelings, I have anxiety and this is so much help because it makes me think about breathing and not anxiety.😊

[jacquesnoiret]

Looks like more a 'breath holiday' than a breathwork 😊
Great session, wonderful calming effect!
As always Thanks a lot !!!🙂💚🙏🙏🙏

[erinnfitzgerald]

Thank you 🙏 I call breathing where we fill the lower lungs (abdomen) first, middle than top lungs, then reversing it on the exhalation "wave breathing". To help people learn to do it correctly I ask them to think of when they're pouring liquid into a glass, the glass fills from the bottom firstm then middle then top. When it's emptied it flows from the top first, then middle & lastly the lower part of the glass. It can help people understand easier 💜🙏

[VenusRoseAcademy]

Thank you for this wonderful practice. :) This time I sprayed a little bit of rose water around my sitting area, stepped into the rose mist, sat down and started the practice from there. And the combination of the relaxing breathing and the aroma of the rose made it such a deeply calming and enchanting experience. 🌹

[mikepasva]

Can't find words to describe how much you help me mate..!

[laurewinkelmans]

I really needed this. I was having a very bad mental health day. Thank you for everything you do.

[katelynde]

Thanks! I feel so nurtured by this practice!🙏🦋

[deepashree]

I’m happy with this channel . As everyday when I get up I do this and start my day . There is one person who drives to work on my breath 💕sending love and gratitude ❤

[AlexanderWahler-gr]

Absolutely love these slow breathing sessions. They help me get deeper into meditation in a completely different way.

[arquez]

Thanks for this man 🙏. My day's just turned 180°

[anne-marie]

Deep gratitude for your calming videos which I keep coming back to. The 1 minute breath holds go by so fast. You are an amazing teacher and going on a breathing journey with you helps me as I go through stressful moments in my life. You were born to do this. Wishing you every success you wish for. Love and light from Ireland ❤

[allanflores_]

Greetings from SP Brazil, this session stopped the stress and it brings peace! Thank You