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BEST MEDITATION TECHNIQUE FOR EASILY DISTRACTED PEOPLE
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🔆MEDITATION FOR EASILY DISTRACTED PEOPLE🔆
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🔹Meditation seems impossible when you’re told to “clear your mind” and “think of nothing.”
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🔹If you get bored and distracted easily during meditation, TRY THIS.
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🔹Set a timer for 5 minutes, close your eyes, and count each breath starting with 1, and see how far you can get without losing your place. If you lose your place, start over from 1.
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🔹 It’s a game! See if you can beat your previous record each time you play!
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica:
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. This content is purely for educational purposes.
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#meditation #meditate #meditatedaily #mindfulness #breathwork
#neckpain #neckpainrelief #neckpainexercises #neckpain #lowbackpain #lowbackpainrelief #backpainrelief #backpainexercise #chronicpain
#painscience #chiropractor #chiropractic #sportschiropractic #sportschiro #physicaltherapy #movementismedicine #motionislotion #moveyourbodyeveryday
.
🔹Meditation seems impossible when you’re told to “clear your mind” and “think of nothing.”
.
🔹If you get bored and distracted easily during meditation, TRY THIS.
.
🔹Set a timer for 5 minutes, close your eyes, and count each breath starting with 1, and see how far you can get without losing your place. If you lose your place, start over from 1.
.
🔹 It’s a game! See if you can beat your previous record each time you play!
.
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica:
.
⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. This content is purely for educational purposes.
.
.
#meditation #meditate #meditatedaily #mindfulness #breathwork
#neckpain #neckpainrelief #neckpainexercises #neckpain #lowbackpain #lowbackpainrelief #backpainrelief #backpainexercise #chronicpain
#painscience #chiropractor #chiropractic #sportschiropractic #sportschiro #physicaltherapy #movementismedicine #motionislotion #moveyourbodyeveryday
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