1 Cup Before Bed Can Burn Your Fat Easily | How to Lose Weight and Burn Fat at Home | Weight Loss

Burning excess belly fat may seem difficult, but we can help you get back in shape naturally and effectively through an excellent bedtime routine. Do share this video with friends and family to help them benefit too. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

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[theyogainstituteofficial]

Hope you found this video helpful! please share this video with friends and family to help lose belly fatwith 1 drink at bed time. Do Share your exeprience.

[akankshayadav]

All I needed to hear since last few weeks - was this. Thanks Maa 😌🙏🏻🌹

[vallarigodbole]

Namaste, In one of your videos you have suggested milk with turmeric and in this video the said concoction, can you please tell me when to use what? Time gap? Or who can use it?

[angelic_aditri]

Before bed time drink
Half cup water
2 cinammon sticks
1 inch ginger
Boil for 10 mins
1 gugul tablet
1/4th spoon garcinia or mangosteen power

After boiling add a pinch of turmeric

[trapteebhatt]

Thanks for the video. This helps in my weight loss journey

[indiradowlut]

Thankful to you Ma for sharing this video, surely I will try this drink to reduce Belly fat . But regular exercise and a balanced diet also will help .🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[cleotildepaulo]

Thanks a lot for the knowledge. However some of the ingredients are not available in my place in Muntinlupa, Philippines.

[karumbi]

Both garnicia and gulgul are available on Amazon

[mariaguralewycz]

Which Guggulu Powder?? There are different types.

[charmimehta]

Which guggul powder? There are two types of guggul capsule available

[rockyrocky]

Use triphala guggul of Dhootpapeswara and Garcinia (vrikshamala of Himalaya or Medohar of Baidyanath)

[AKR]

Kindly Suggest something that we can make easily with home ingredients

[weallarestars]

Is it ok at night for, high BP, anxiety, and insomnia, must guide

[ewakoz]

I am not clear if it is supposed to 1/4 teaspoon or tablespoon of garcinia. Pleas, clarify.

[uttarasaha]

Very informative video. My father have crohns disease. Can he take this drink? Please help.

[n.k]

Mam, could i take turmeric water with lemon for weight lose

[krishnadeepthipulipaka]

Only the capsules are available and no such type of powder
Can you give us a suggestion?? Where it will be available??

[juliejaydon]

love following your channel... could you pls advise a diet plan 0

[devilpathak]

Make a video about nightfall treatment

[hemlatabalchandani]

Ma'am I have high cholestrol but I am allergic to Ginger. The moment I take ginger I get sever acidity and vomitting because of the heat it creates. What is the alternative