5 Minutes Standing Stretch after Workout / Nina Dapper

5 Minutes Standing Stretch after Workout / Nina Dapper

The perfect stretch after a run or workout. Enjoy!

My name is Nina Dapper. I am an international high fashion model and professional lifestyle coach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.

More information about my personal lifestyle coaching :

[lilystarlight]

This is perfect! ❤️ Just what I need after a hard workout :) much easier to exercise when the body is not so stiff :)

[kingnerri]

thank you Nina, we use this workout video in our daily office workout.

[nanseysinclaire]

Thank you! That was wonderful! Where is the beach located?

[fathimadani]

Thank you for always solving problems even if you don't know it's my problem 😁😁😁😁😁😁😁

[aishwaryapawar]

Hi Nina.. M such a huge fan of urs.. Absolutely loved this video.. Very helpful for stretching while doing everyday activities 🙃🙃.. Please make a video on how to grow taller.. M 18yro and 161cm.. How can i grow to 5'7 atleast

[Stella-rqfm]

hi nina! i love your videos and i’m really excited to try this! i was wondering if you could make something like a pre workout stretch/warm up

[makhanlal]

Mam squats and glute bridges increase my waist line size.Infact i feel my waist and glutes very hard please tell any solition for slim waist

[shaliniraj-lawrence]

Hi Nina thanks for this, great idea after a run! By the way I love your leggings - where did you get them from ?

[doloreshuron]

Is it better to start with the lower body or upper body when starting a stretch ?

[muskansingh]

I really love your video's nina u are so beautiful 😍

[rnjsmusic]

Nina you are pretty ❤️
❤️ Stay blessed 💗

[bramastaasus]

terima kasih atas latihan pendinginannya ✌️😊🇲🇨

[Btwmehendi.]

Plz make a video increasing height I really need it Plz ❤️

[diptibhagat]

Hi Nina plz. Make workout for muffin top & love handles

[MichaelProkofev-sddi]

where were you when new lady dropped?? i was stretchin

[upalinandasiri]

@Nina, can you do video to height increase
I'm just only 5'0😪
Age 14

[dhitiukey]

hey you got a perfect body with a perfect smile :))