Quick Standing Cool Down // 5 Minute Stretch Routine After Workout

Want to cool down after your workout but don't have time to do a full post-workout stretch? Try this quick standing cool down! It only takes 5 minutes and will help you ease into the relaxation phase of your relaxation response.

If you're looking for a quick and easy way to cool down after your workout while standing, this stretch routine is perfect for you! With just 5 minutes of routine, you can help ease into the relaxation phase and help your body recover from your workout🧘‍♀️🔥

Focus on the breathing throughout the entire standing cool down stretching exercises. Breathe in through the nose for five seconds, and out through the nose again for five seconds.

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0:00 Introduction Standing Cool Down
0:13 Standing Cool down Session
5:18 Concluding Standing Cool Down

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👉 Other Cool down / Stretching videos on this channel:

🆒10 min STRETCHING Exercises after Workout 🧘🏼‍♀️ [Full Body]

🆒 5 min FULL BODY STRETCHING & COOL DOWN [Standing Exercises]

🆒 15 Minute Daily Stretching Exercises [ Full Body Mobility and Flexibility ]

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Before starting any exercise program, it's strongly recommended that you consult with your physician or healthcare professional, especially if you have any pre-existing medical conditions or concerns. The exercises and information in this video are for educational purposes only and not a substitute for professional advice or treatment.

By participating in my (Sharon Schilder Workouts) videos, you do so at your own risk. You acknowledge that physical exercise can be strenuous and carry inherent risks of injury. Stop exercising if you experience discomfort or pain and consult a healthcare professional.

Sharon Schilder and associated parties disclaim any liability for injuries or damages resulting from the use of this information or exercises demonstrated in the video. You are responsible for your well-being during these workouts.

Always use your best judgment and listen to your body. Consult a qualified healthcare professional if you have health concerns or questions about these exercises.

By watching and participating in this video, you release and hold harmless Sharon Schilder, her team, and all associated parties from any claims or damages arising out of your participation.
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Thank you for enjoying this standing cool down stretch with me!

Sharon ❤

#stretching #cooldown #workoutathome #stretch #stretchingexercises

[SharonSchilderWorkouts]

The best cool downs are the ones you end completely relaxed and satisfied ❤ I hope this one is doing exactly that for you 🤗

If you enjoyed this, please give it a thumbs up and let me know your favorite part in the comments! 💬

[KyrieKrissh]

This is the best cool down i've ever tried. It literally cooled down me . ❤

[Emma-bemo]

I always come back to this cool down, I like your stretches, your voice and the background music you chose.

[russelcastro]

The sound was too melancholic for me, but I love how this cooldown video has STRETCHED most of my body parts that I never knew I'll be able to stretch. Thank you!

[MissCalaMari]

SO glad I found this cool down video! JUST what I was looking for. Thank you!!!

[tjsk]

Greeting you from Thailand.

Thank you very much for dedicating yourself to create such a perfect standing cooldown exercise to people around the World.

I really love and enjoy this VDO the most.

Thank you again indeed.

[aywt]

Thank you! That was much needed :) have a nice day too ❤

[NicoleStoudemire-oewu]

Great cool down after any exercise! Thank you!

[Kemakemak]

This has become my go-to cool down video. The soothing voice and music help me relax.

[ROMANMAKEAMOVE.]

Thank to this podcaster. This video helps me alot.

[ravifitness]

Wow keep it up my friend and helpful exercise 💪😊💯

[sky_underscore]

Loved it! was searching for a standing cool down thank you !

[azxdly]

great! it was hard to find standing cool down exercises so thanks for this! I did skip some movements though because it was unfamiliar haha

[Diisycorner]

Thank you for this cool down it was nice and simple and they were all standing exercises which are great. ❤️❤️

[lynnh]

Great stretching with soothing music! Have you ever thought of doing ASMR? You also have a very soothing voice! Thank you 😊

[Isabella]

Thank you so much I love you voice it is very nice

[MarianaRodriguez-mmkj]

Thank u for this cool down video. It felt effective and the music so relaxing

[madeinholland]

Hey Sharon, ik kom je net per toeval tegen toen ik zocht naar een staande cooling down :) Supertof kanaal heb je en fijn dat je weekschema's hebt, ik blijf zeker terugkomen! Bedankt!

[margaretek]

Enjoyed this stretch after a long walk! Thank you 🙏🙏🙏

[ccutegiirlm]

could you tell me the name of the exercises and minutes/seconds?