30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH UP

This 30 min complete upper body workout with dumbbells MASH UP is an excellent way to burning calories + build muscle. We're going to work the entire upper body: chest, back and shoulders. This is a great complete upper body workout at home, all you need is a mat and two sets of dumbbells. I'm using 30 lb / 13.6 kg dumbbells in this workout.

In this upper body workout, if an exercise isn't challenging enough then pick up heavier weights. If an exercise is too challenging, use lighter weights. Work hard, take breaks as needed and let's have a great workout!

Don't forget to warm up before your workout

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FREE HOME WORKOUT PROGRAMS

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WORKOUT DETAILS
Duration: 30 Mins
Equipment: Two sets of dumbbells (I'm using 30 lb / 13.6 kg and 20 lb / 9 kg dumbbells) and a mat.
Timing: 40 sec work, 20 sec rest + 60 sec finisher

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[Mary-lkgn]

That was a little tough ..got it done !! Yay for me !!
I may not comment everyday but I do have to tell you I work out with you 5 days out of the week.. thank you !!
Have a fantastic day !!

[eandroid]

If this routine had more arm exercises (biceps, triceps), it would have been the ultimate ultimate upper body exercise 😍

[bwithemre]

Perfect timing just came home.. was wondering whats on the menu today 💪🏼💪🏼 great one for transformation thuesday 👌

[leighwisner]

LOVE THIS CHANNEL! Really great workouts, never anything too complicated!

[JooumesProductions]

Discovered this channel a few weeks ago. Amazing content, i can always find a workout for the time i have. And i feel burnt down after each one.

[dawson]

Doing this whole workout with 30’s is wild!! Will get there one day 🤞

[occoboi]

love the new music, Keep up the workouts! 👍

[marlonnnnn]

👏👏👏 Obrigado, por compartilhar e insentivar outras pessoas 💪 inspiração, força de vontade e determinação ✌️

[priyachauhan]

Amazing workout!! Got a great pump💪💪
Thanks dan...

[beverlylucas]

I enjoyed that circuit training. Great work. Thank you for all you do good music and awesome teacher. I will be back for more. Peace!

[heyrussia]

I love this workout. Thank you for your channel

[lparker]

Just tried this one. Another great one. THX!!

[stanleyflorient]

Thanks for the workout it’s really helping me as a 15 year old

[TheSuperHeroOfLove]

Amazing workout at 3 am Brother since I'm doing your workouts a day after you release your video since I'm already up while you're asleep hahaha!

Have a phenomenal day and keep on Shining Legend Bro! I Love You a Megaton! ❤

[muratsirin]

Iam always excited to do and discover your workout they are awesome, many many thanks really

[erzsebethuszka]

My arms are on session again!!Thank you so much!!😊💪

[migdavinci]

JESUS CHRIST DAN! How am I suppose to complete a 7min ab workout now?.😩🏁💯

[susanne]

I not only like your different variations of your exercises, I love your finishers. 👍🔝

what does it depend on if you still have a strech part or not ❓

[meowkat]

Hi when doing chest press should we arch the back or should the back be firmly in the ground? Thx

[zackamania]

Do the chest exercises HAVE to be done on the floor?

Can I use my flat bench?