STOP Neck Pain & Tension at Your Desk with 3 Easy Steps

preview_player
Показать описание
STOP Neck Pain & Tension at Your Desk with 3 Easy Steps

Bob and Brad discuss how to stop your neck pain and tension.

Interested in learning about the products mentioned in today's video:

Check out other products Bob and Brad Love:

Check out the books Bob and Brad LOVE:

Visit us on our other social media platforms:

Bob and Brad’s Products:

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:

Check out other products Bob and Brad Love:

Check out Alex's & Liz's Product Review Channel on YouTube by clicking here:

Want to help translate our videos? We would so love the help!

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Рекомендации по теме
Комментарии
Автор

Can you do a video on pelvic floor issues and cover bladder and rectal pain

gjop-xmxe
Автор

I've been doing some of your exercises and my neck is feeling much better! Thanks for sharing your knowledge!

laurawilliams
Автор

I am so glad you post at 10 pm my time. You two are the perfect "last thing I see at night".

msesheta
Автор

Love you guys. Thanks so much for all your videos. Very helpful and informative.

zaspermonarch
Автор

Why Bob Why??? I love when Brad says that!! Thank yall for always being sooo helpful....love your channel!!

patriciaschexnaildre
Автор

Gee Brad, with all those screen heights and desk heights it's just as well you mastered the word "height"! 👍😂

moggridge
Автор

I have terrible neck pain while doing my flat artwork and looking down. I really can’t use an angled surface. I also had serious neck surgery 3years ago. My neuro surgeon removed bony growth inpinging on my spinal column. I had 2 surgeries within 2 weeks resulting in opening in the front neck then back neck. I also suffer osteoporosis. Could this pain be resulting from more bony growth?

karengriffin
Автор

Get computer glasses. Middle distance glasses. Can also be useful for reading items on a shelf like at the supermarket. You can leave your glasses at your desk or in your computer baf.

lisakulp
Автор

Okay...but I only know 3 WEST steps. Will those make it worse?

SusannaJ
Автор

My favorite Halleulia is KD Lang - Hallelujah (Winter Olympics 2010) via YouTube

sjr
Автор

Thanks guys, and everyone appears short next to Bob!

fingerprint
Автор

3 east steps... please explain.
Good video...

happstreeservice
Автор

My progressive lenses make me tilt my head too far up to look at my computer screen in the lowest position. I'm buying some reading glasses tomorrow!

melsterifficmama
Автор

I've seen other physical therapists claim that stretching your neck backwards isn't helpful or can even make symptoms worse. Is there something I have to watch out for when doing the towel stretch?

Zejety
Автор

I'm sure I'm not the only one that holds my breath every time Brad takes the sign out to see if it's the right way round. Could cut the tension with a knife, edge of the seat stuff

lfcglen
Автор

I wonder if riding my bicycle while wearing my bifocals is contributing to my neck pain?.you talking about the computer screen, i do the exact same, .not to mention all rest of my daily activities? .

brittweir
Автор

please make video on why it burns when I pee

ivanpratt
Автор

I hurt my traps and could barely get out of bed

DrAdnan
Автор

You guys are hilarious, the last 20 seconds was def not on the script!!

sheend
Автор

"3 East Steps"???! Bob/Brad, I believe you meant 3 Easy Steps.

aaronoyster