5 Minute Back Workout - Back, Glutes and Hamstrings Exercises at Home!

Day four of our Mindful Movement Challenge is here!

Jessica brings you this 5 Minute Back Workout that will work your back, glutes and hamstrings! These posterior chain exercises are important for posture, walking and overall strength. These back exercises at home are great for all levels and will strengthen your entire posterior chain safely!

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[robinsmyers-ojea]

Thank you so much, Jessica!! I continuously struggle with being able to stay connected to exercising. These are wonderful to get back into it from having to take a break. Love them!!

[blissss]

Love these 5 min clips! I did your 10 min ab workout first, then added 2 of your 5 min. clips.
Wonderful! Didn't feel up to 20 min at first, but these bite sized sessions made it easy! I did 20 min of yoga before this so I got in an enjoyable 40 min workout today, thank you Jessica!

[sl]

our 5 minute March Mattness program, thank you!!!

[bella_forza]

Wow, my back feels amazing, thank you so much ❤️

[editingbeast]

I'm loving these mindful videos, adding them to my other workouts

[siberfit]

So great workout! Thank you for sharing! 💜

[marieduff]

Love these quick video's Jessica, I'm using them as an add on to others. Thank you 💞

[solarwind]

Great workout!! Your classes are amazing!

[katerinasiame]

Thank you so much I really needed that 💗 💕

[DCrockZ]

Hey Jessica could you suggest thigh workout for rectangle frame body

[andrewh]

Thanks for this video.... LCS the chiro wasnt helping and dr gave me muscle relaxants. I knew something wasnt right I dislike taking pills. I have to focus on the movement a bit painful but, being

[bevholmes-brown]

hi thank you for the exercises. my problem is my hands, especially my right one, cannot easily take my body weight. i’ve had problems with my hand going numb and causing a burning pain in my when sleeping: i have been doing nerve flossing exercises that work on the medial nerve in my neck down to my hand and they have stopped the severe pain with only occasional numbness & tingling but exercises that place weight on my hands trigger numbness: what should i do?

[doh]

how does one 'sink into the shoulder blade?' I don't understand that