BEST Pregnancy PELVIC FLOOR Workout | Prenatal Pelvic Floor Strength Exercises

This Pregnancy Pelvic Floor Workout is a MUST do if you are pregnant! Strengthening the pelvic floor during pregnancy is super important because there is so much pressure coming down into the pelvis from your growing baby. Strengthening the pelvic floor during pregnancy is super important so that you stay pain free, keep any ab separation small, and have less issues with incontinence postpartum.

I recommend doing this workout 2-3 times per week starting about 18 weeks pregnant until you are about 32 weeks pregnant. AFTER you want to focus more on STRETCHING the pelvic floor.

These exercises are also suitable for any postpartum mama that's looking to strengthen her pelvic floor.

Let me know if you have pelvic floor questions in the comment section below!

The prenatal yoga short I'm wearing:

10 Min. Pregnancy Stretching:

30 Min. Pregnancy Walking Cardio Workout:

25 Min. Pregnancy Barre Workout

27 Min. Full Body Pregnancy Workout

26 Min. Pregnancy Pilates Workout On Mat

13 Min. Pregnancy Standing Ab Workout

30 Min. Pregnancy Pilates:

14 Min. Pregnancy Leg Workout:

10 Min. Pregnancy Booty Workout:

20 Min. Pregnancy Cardio:

00:00 Intro
02:28 Diaphragmatic Breathing
03:35 Bear Hold & Drop
04:30 Cat Cow
05:25 Seated Glute Lift
06:16 Glute Bridge
07:17 Side Plank + Leg Lift (L)
08:08 Side Plank + Leg Lift (R)
09:05 Squats
10:00 Knee Lift (L)
10:50 Knee Lift (R)
11:49 End

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[minotchristine]

Can't believe this video doesn't have a bazillion comments! Been doing this every other day (17 weeks pregnant) after a mild and recovered prolapse, and it has helped *immensely*. I no longer pee when I sneeze 😂 (among many other benefits!) thank you for this video!

[JenniferAmaya-xx]

Loved it! Thank you so much!! I’m in my Second trimester and have been busy with moving and working and haven’t paid attention to my pelvic floor and paying for it rn lol your video gave me instant relief ❤️ god bless

[ShaniquaCasey]

I really loved this workout!! I have been avoiding doing any pelvic exercises as I didn’t find much I enjoyed, but I really enjoyed this one. Thank you

[cynthialim]

Ahhhh tried this yesterday my pelvic pain got more painful :( in the beginning of the video it states not to do the last exercise if we’ve pelvic pain but didn’t mention before the start of the last exercise 🥺 but I believe other exercises do help! I’ll just have to remember the last exercise is the one leg stand the next time I do this!

[PlantMusikaPh]

Thank you mam 1 month pregnant here❤❤❤❤

[gilldow]

5 months pregnant and have been diagnosed with a mild uterine prolapse this morning. Will be taking care of my pelvic floor daily from today and started with your video. Thank you!

[KeaYang]

Been just doing kegels but I’m gonna do this every week, im currently doing 17 weeks

[BeateSadowski]

Great video! Thank you so much for sharing it. 🤍🩵🩷💙💜

[FallonBurnham]

I love this video! It's so do-able and I always feel it afterwards. Your tone is so soothing and encouraging!

[victory]

Really great workout, thankyou! Would it be safe to do more than twice per week? ❤

[kaleidoscope]

I felt a difference first time doing it

[MarvelesMeat]

Great video Sally, thank you! Will be coming back for repetitions ❤

[Geheim]

Thank you for that Great workout 🥰 I did. it yesterday and Today 🥳

[ambermartin]

This is great! Is doing it once daily too much?

[Elise-glgw]

I'm 8 months postpartum now but i've been doing this workout a few times each week during my pregnancy. I've never had any pain or problems with my pelvic floor during my pregnancy or after giving birth. Is it still a great workout when your postpartum or do you recommend another workout especially for postpartum mom's?

[hannahruthwalker]

I’m 17 weeks pregnant and using this pelvic floor workout several times a week - so calming and and simple to follow. Thanks so much 🙏

[Sunnusu]

I'm 5 weeks pregnant. Can I start doing this pelvic workouts?

[petralavickova]

Hi! Is it safe to do this workout with DR? :)

[klaudiaclaire]

Can i do it everyday? Im 3 months pregnant
No prolapse or any other issues

[flaggy]

Hello Sally. Is it ok to do this every day? 19 weeks pregnant und mother of a two year daughter. I still pee when I sneeze after the first birth.