Teenagers Calorie Requirement & Weight Loss Without Dieting! (Age 11-18)

Please READ this box more info. Being a teenager is one of the best period in your life! This is also the time where you will start to experience both physical and psychological changes, which may cause you to become more self conscious about your body.

Watch this video to understand more about your body, to learn about calorie counting, how much you should be eating in a day to fully grow and develop, plus 5 tips to help with weight loss without dieting!

Teens, if you are watching this, please do share this video or information with your parents in order to maintain a healthy weight or to lose weight healthily.

Parents, if you are watching this, I hope this will give an inside to help your teens with weight management and to understand this growth period.

Teens, the secret to stay slim and healthy is to eat well, have fun, stay active, embrace the change and don't ever compare yourself your friends. Just know that you are beautiful inside and out. Lots of Love. xx

Healthy Teen Daily Calorie Formula
Girls:
EER = (135.3 - (30.8 x Age)) + Physical Activity x ((10 x Weight in kgs) + (934 x Height in metres))

Boys:
EER = (88.5 - (61.9 x Age)) + Physical Activity x ((26.7 x Weight in kgs) + (903 x Height in metres))

**Energy Expenditure Requirements (EER)

Overweight Teen Daily Calorie Formula
Girls:
EER = (135.3 - (30.8 x Age)) + Physical Activity x ((10 x Weight in kgs) + (934 x Height in metres))

Boys:
EER = (-114 - (50.9 x Age)) + Physical Activity x ((19.5 x Weight in kgs) + (1161.4 x Height in metres))

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Lots of Love xx

[erickaninon]

My parents don't listen to me. They want me to eat. Then ask me why I am fat. :(

[HollyBlossom]

i want to stop counting calories now, but it's so addictive

[greenishmango]

I have too much homework for 1 hour of activity a day...

[debraseiling]

I was extremely impressed with this video about teenagers losing weight without dieting. My hat is off to Joanna Soh who gives good sound information to

[kimoune]

Is someone watching this in 2020 ??






Oh only me 🤷!

[aradhya]

Is anyone hear trying to glow up during quarantine?

[cupcakebecka]

I can't count. My calculator says I should be consuming 157250, 1 calories. YAAY

[Shishmish]

Thanks Joanna ^_^ I reacently started my fitness journey, about few months ago and I kept telling myself that I shouldn't eat more than 1200 calories a day, but now I discovered that I was eating much less then I should have. Also I love your vides, they helped me out so much with understanding important parts of weight loss and to actually make me realise that my weight is just normal for a girl who is 17 and that I just need to be more active:) I kinda fell in love with fitness and exercising through your channel.
Thank you so much once again:D

By the way, I love the new intro:)

[Stratusfiedx]

Thanks so much for this video. I'm 17.I have been watching what I eat and trying to exercise, but I've thought about going to the extreme for weight loss such as pills, fasting, etc. I only have about 20 lbs to lose. I'm 5'7 and 150 lbs. Honestly the upper body is fine I just carry all of my weight in my thighs.

[HollyBlossom]

i am constantly eating but never hungry .. help

[MaSaPrincess]

Once again nailed it with another awesome video!! I've always wondered how much calories i should consume and I'm 18 so this helps! Thank you!

[giselleanduyan]

hi Joanna, wish you read this, can you make a video routine exercises for teens please ? :)) I really need your help :(

[soybeanlegs]

I’m 15 and I stopped growing in height about a year ago but I kept eating the same amount of food I used to and I became somewhat chubby. Before I was really skinny but I guess my body was using all of that food to grow.

Now I’m on a diet and I’m making smarter food choices and I’m glad to say that I’m healthier now🙂 before since I didn’t experience gaining weight, I ate anything I wanted. Now it’s harder to maintain my weight which has ultimately made me more cautious of what I eat, which is good I guess. (Even if it’s tiring to wake up from eating out and find out you gained 3 pounds)

Idk I just wrote this for anyone struggling in the same situation. Just know ur not alone. ❤️

[pkmlopezc]

This made me so emotional. I really appreciate you going into detail this has helped a lot. You are a true inspiration thank you! ^^

[socktoast]

4:15

Me after eating 2000 calories in one sitting: 👉😎👉

[elli]

I'm exactly like you....When I was 11 years old I was 35 kg and when I turned 12 last year I was 45 kg and I didn't gain height also I had low self esteem and I used to compare myself to my friends....I was also about to go on a diet now gonna turn 13 this year and I'm starting to gain used your tips and I'm now 42 so motivating and encouraging!!!! I love you and your have no idea how happy I am because of you and how much you motivated me!!!!❤❤

[jinglinli]

Hey i am 12 and when i was 11 i was about 135 pounds and 4'11. Now i am happy to say i am 5'0 and 110 pounds. I am still trying to get into the 90's.

[SiobhanOConnell]

I can honestly say that until university I was very underweight. At 4'11 inches, I never had a regular menstruation and I weighed 85 pounds until university around 19-20 when a medication caused me to put on 20-30 lbs. I've still trying to loose the fat that got put on but the main part was that my bones actually GREW. My shoulder blades expanded and my hips actually expanded to a normal womanly size. Just a thought.

[JulzMarie]

You're my favourite health channel on YouTube <3

[attitudesalad]

This was wonderful and super helpful. Thanks Joanna, you're always so lovely! Loving the new intro too!