This Is 200 Calories

From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories!

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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

[ashytype]

"You are what you eat" I didn't remember chewing and binge eating anxiety, depression and suffering

[kimtaehyungsjanitor]

I don't know why but this just doesn't look like it was made 7 years ago

[flabs]

Me: i going to sleep


3am: wHaT iS a cALoRiE

[realcutecel]

eating disorder? nah, im eating dis order 💯💪🔥🔥

[dogerswag]

"You are what you eat"
Cannibals: Well yes but actually yes

[hotelinjapan]

"Don't lie. You ate the whole bag."
You're wrong...




... I ate 2.

[jordanjay]

“you are what you eat” i don’t remember eating a goshdarn legend but ok

[Zaddygains]

I remember beginning my weight loss journey a few years ago and counting calories. I was shocked and also disappointed with how much I was eating a day especially in fats alone. This video is great

[maddiebellxx]

I can’t be the only one who thought that slice of pizza looked nasty asf.

[bveezy]

Long story short, you can fuel your car with Big Macs.

[ekinz]

Youtube:
2013- no
2014- nope
2015- not this year
2016- not this year either
2017- not yet
2018- be patient
2019-close
2020 quarantine- now is a great time

[...]

This was on my watch later playlist.. 11 years later I’m finally watching

[Prookles]

*uses coke instead of milk in cereal*
Mum: "What are you doing?!?"
Me: "Cutting calories. I'm on a diet."

[MKMK-bjsk]

*When you realise this very video was uploaded more than 5 years ago*

[icantthinkofaname]

"You are what you eat."
*I don't recall eating a clown*

[alexgee]

2:20 to elaborate a little here:
both concoctions are essentially all sugar, but coke is MASSIVELY more unhealthy than milk. It's not so much about the nutrients (most in developed counties get enough nutrients from solid foods, though this becoming decreasingly true), as it is about the types of sugar in each beverage, and the quantities. Milk is mostly Lactose sugar, which is broken down into blood glucose slowly. Coca-Cola is a comically large amount of Sucrose sugar. Sucrose sugar is transformed into blood glucose incredibly quickly. This results in a dumb, massive spike in blood pressure and blood glucose levels that would normally be impossible had the human species not mastered condensing sugar as much as possible. The dose makes the poison, or whatever. Over time these ridiculously high blood glucose levels will make your cardiovascular system fail.

[MzAlHaug]

"You are what you eat."

Yes, I'm aware that I'm human.

[CHAOS_E]

“Don’t lie, you ate the whole bad”

As a matter of fact, I ate 2 bags.

[mellificient]

"you are what you eat"

Thanks for the compliment, I always knew I was a real snacc

[gumarks_]

As you perfectly mentioned towards the end of the video, it's not only about calories, it's about how nutritious (in term of both macronutrients and micronutrients) that food/drink is.