How to find your maintenance calories

How do you find your maintenance calories? 🔎

When it comes to tracking calories, everyone is different. So even if someone was 5'4 and as cute as me, there maintenance calories could be lower or even higher even if they have more muscle. No matter how accurate you are at tracking calories, your weight will always fluctuate on a daily basis even if you eat at maintenance.

But if you want to start tracking your calories and you want to know what your maintenance calories are, then here's how to do it:

1. Use any calorie calculator to grab an estimated maintenance

2. Download a food tracking app and input that as your maintenance and hit those calories for 3 weeks

3. Log your weight everyday and grab your weekly average. If your weekly average is gaining or losing more than 200g every single week, then lower or raise your calories by 200 and repeat until your weight stabilises!

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[exhausttimeline]

From hanime tv to calorie calculator 😂😂😂

[ripyahomiesiknowumissthem]

Hanime will defo make me lose a bit weight even at maintenance due to excessive cardio 💀

[Simply-a-entity]

I can wait for you to win your competition shawty you’ve been working hard you deserve it

[musaabeldakkour]

Thanks a lot for providing us with your spread cheat to track weight progress, really makes it easier to track weight loss. Keep going with your amazing fitness content

[SniebeI]

man the zoom on your gf when you say "what you eat" was crazy 😭

[ij]

Saw hanime tv, went and searched for it, thinking it was a Korean streaming service. Well... let's just say my screen is cracked 😅

[AnimeOnACouch]

Hanime link was purple you've definitely been there before.🤭😂😂

[paypalmymoneydfs]

I got my RMR tested, it had me 1625. One calculator had me at 1900.

[UlisesCruz_]

Biggest rule if you are cutting, under estimate your maintenance calories and stay at a deficit. Thank me later

[animagamer]

Love these videos. They feel more sincere to me somehow.

[mx_nana_banana]

a good calorie tracking is my net diary.

[jamieparker]

If you have a good fitness watch, it will provide resting calories along with active calories. I’ve found them pretty accurate. I have an active job and was finding myself binging trying to stick to the deficits based on those spreadsheets, but being able to eat intuitively based on calories burned each day has helped me stay consistent.

[lahogoni]

Coach Eugene made an excellent video on this regarding genetic gut bacteria affecting maintenance calories as well. People definitely do have varying individual attributes to their caloric intakes!

[AdddriJj]

I'm a 5"4 female with 128 pounds of weight i've been trying to lose weight as fast as i can so i've been following this plan where i only eat 550-700 cals per day +carbs being as low as possible and it's been going great so far +i have one day a week where i fast between 24-28 hours to clean my body and refresh it never been happier

PS: **If you can't tolerate hunger then don't do it **

[BROALEX]

4:49 احمد كفته برضو بش عمو كيرمي وخطة سحلبية😃

[SpasmicGamer]

I'm glad you made a video on this after my last comment. I had to look up what "maintenance calories" meant. 😅

[alayshah]

Hey can you do a tutorial on how to use this tracker effectively! Thank you!

[gavinglenn]

we need your chest workouts tho, like whats your go to workouts for more toned and bigger chest

[charleslim]

hii lee! just wanted to ask u whats ur skincare routine or things that help u to brighten ur face up esp for teenagers like me growing up with acne?

[imran]

Hanime TV 😅 gonna try that calorie counter.